Hello lifeatuoft readers! I'm Kate, and I'm excited to be writing a post for lifeatuoft as a special guest blogger. As a Masters of Public Health student here at the University of Toronto and a part-time physical activity ambassador, it’s…
I like to move it, move it!
I like to move it, move it. I like to move it, move it. I like to move it, move it. Ya like to move it! For a quick distraction from exam studying, check out will.iam's music video "I like…
Party with brain food
Last week, in my St. Patrick's Day green, I celebrated food. Usually, my food parties involve ice cream, sour ju jubes, and pizza. Readers, I'll admit, I have the worst sweet tooth, especially during exams when my mouth is like a…
Gettin’ Frosh Fitter
Thirty seconds of lunges. High-five Dara. Thirty seconds of bent-over band rows. High-five Dara. Repeat. Repeat. Jog to next station. Thirty seconds of mountain climbers. High-five Dara. Thirty seconds in plank position. High-five Dara. Repeat. Repeat. Jog to next station.…
UpbeaT does Frosh Fit!
On March 11th, the five bloggers of UpbeaT went to Frosh Fit together. This week, each blogger will be posting about their experience. Today is Cynthia's. Last Friday, the five of us gals checked into the Athletic Centre for a…