It’s good to know what keeps us relaxed and ourselves. For me, I’m glad I love listening to music. It helps keep me grounded and yet I can still dream. #joyatUofT for me represents the self-care that I take for…
#JoyAtUofT: Leading with Joy
“Does it spark joy?” a useful question to ask myself when I'm de-cluttering, and practicing leadership.
Checking In With Yourself
Whenever there's a change in seasons, I tend to get introspective. To me, autumn in particular always feels like one chapter ending and another beginning. Maybe it has something to do with the change in sunlight, the temperature fluctuating, or…
Put your phone down: Excessive texting and phony emotional support
Despite group study sessions, project collaborations and other similar forms of encouragement by professors to increase interaction in the classroom, the bulk of our academic work is done in isolation. In fact, some of the most anxiety-provoking tasks –such as…