U of T’s first Afro-Caribbean dance workshop: 10/10 would go again and again

This past Monday, Move U and U of T’s Black Students’ Association hosted the university’s first Afro-Caribbean dance workshop. It was one of many highlights of my four years at U of T. Seriously.

A moving image generated from a clip from the workshop which shows everyone dancing hand in hand.


The hour-and-a-half long workshop was a total blast! It was led by Arsenio Andrade, who was born and trained in Cuba and has performed internationally, and accompanied by the wonderful drumming talent of Richard “Popcorn” Cumberbatch who has been playing Caribbean indigenous drums since the age of 11. There was a great turnout and every single person seemed to be having the time of their lives – I know I was.

A doodle demonstrates alternate nostril breathing in a series of images.

A mindful moment: yoga and meditation at U of T

Let me start this off by saying I am not a yogi, nor am I a master of the subconscious – or any other level of consciousness for that matter. U of T’s new yoga and meditation programming is inclusive and inviting, and all you need in order to participate is your presence.

Yoga and meditation are available across campus five days a week at a variety of times to suit our crazy schedules. It’s drop-in programming so you can go as often or as seldom as you like. If it’s Wednesday, 5:15 p.m. and you’re thinking you’re done for the day, you can pop over to the Goldring Centre and join the “Yoga and Meditation” session which runs from 5:30 p.m. to 6:30 p.m. It’s flexible – in more than just the obvious sense.

That’s the session I had the pleasure of attending this week. It was held in the dance studio/multi-purpose room on the top tier of the Goldring Centre’s strength and conditioning centre. I’d never been in that space before and oh how I wanted to dance! It’s so bright and open, with a wall of mirrors that I could think of many ways to exploit.

The doors to the Goldring fitness studio.
This is the site of all group fitness at the Goldring Centre, for future reference!

That Forgetting Feeling

You know that thing that sometimes happens when you’re about to fall asleep but then all of a sudden you feel like you’re falling, you jerk violently, and you’re wide awake again? That’s how I feel when I realize I have forgotten something.

I don’t usually forget things; I’m a reasonably organized person and I have systems that I use to keep on top of things.

Pictured: string tied around my finger
An oldie but a goodie

Every now and then, though, the occasional task slips through the cracks. One such occasion was just a little while ago. I’m taking this really interesting Legal Workshops course; I get to attend a few workshops at the Faculty of Law throughout the year. At the beginning of September, I chose the workshops I was interested in and signed up. I marked the workshops I signed up to attend in my calendar. I put them on my phone. You may have guessed, however, that I recently missed one.