This week I went to my first ballet class of the semester! (Well, technically it’s the second class, but my first one because I missed last week’s.) It takes place at the Athletic Centre through their Sport and Rec programs,…
Disclaimer: “Trolls” on the internet love to pick on people who wear lifting gloves – just ignore them. Whether you need lifting gloves is for you to decide and is no indication of how much you can lift, how “beast” you are, or anything of the sort. Many bars and barbells have a knurled surface (is that a fun word or what?). You’ve probably seen it, the pattern of thousands of diamonds that cover most of the bar, it’s there so athletes can get a better grip on the bar. This knurling, however, doesn’t make for a particularly pleasant grip and can cause the hands some discomfort – to reduce this discomfort, some people choose to wear lifting gloves. Others wear gloves to improve their grip when their hands start to sweat, and others wear gloves for entirely different reasons. Point is, if they’re going to benefit you, go right ahead. Don’t feel the need to put on a brave face while the bar exfoliates your hands. It doesn’t make you any more awesome than the guy or gal next to you whose hands aren’t the same shade of bright red.
I’m not even going to go there. Your body is just as strong and just as amazing in your highschool gym shorts as it is in Lululemon yoga pants that set you back $140, or bright green UnderArmour sweats.
Everybody hates January. After a well-deserved break from courses, assignments, readings, exams and –for some – the cold commute, we’re back to reality. Thankfully, while reality does include mountains of coursework, commuting in all kinds of weather and a general apathy that comes with the second semester… it also includes campus physical activity programming! I kid you not, if it weren’t for aerial silks and Jiu Jitsu, I don’t know how I’d put my toque and winter boots on every morning to trek to school. I’m hoping you all can also find something to be excited about and to make this semester a little more pleasant!
I’m happy to announce that on top of circus and jitsu, I’ll be continuing my ice princess adventure this semester in the Skating Level 1 registered class at Varsity Centre! I’m currently looking for a pair of skates to call my own, but it’s great knowing that rentals are available if I don’t find the right fit in time.
I’ve never really participated in a group fitness class that wasn’t a quiet, restorative yoga session. As such, I had no idea what to expect from the “Cardio Kickbox” drop-in fitness class offered at the Goldring Centre. I came into the class without expectations, exhausted after a long day on campus, and somehow I walked out energized and uplifted.
As a U of T student, we have access to numerous fantastic resources, scholarships, and world-famous libraries. However, personally, my favourite perk of being at U of T is our Hart House membership, or generally, our access to daily free drop-in fitness classes.…
October is a terrifying time of year – and that has nothing to do with Halloween. I have never before been so overwhelmed with things that need doing/studying/writing. But we’ll get through this… right?
I’m kidding of course, we always do and we will again – that thought has always been helpful to me when I’m swamped and feeling hopeless.
When there’s so much to be done, it can be hard to squeeze in some physical activity. As many of us live in residences and apartment buildings with small exercise rooms, I thought I’d put together a simple small gym study break as a perfect addition to my self-care routine!
Try 1-3 sets of 10 repetitions of each of the following exercises for a fast, full body workout between textbooks!
Summer is fun; the sun is shining, birds are singing and people on bicycles are ruling the streets in all of their shiny-helmeted glory. I remember looking at the bicyclists of Toronto with envy, noting the wind in their hair, the flushness of their face and their wonderfully sculpted legs. Every time a car-driver cut off a bicyclist in front of me, I would scoff and shrug my shoulders, giving the bicyclist an understanding shake of the head in solidarity (as if I knew all the struggles).
I adored them and I wanted to be them!
Unfortunately, as you all well understand the struggle of being a broke student, I never ended up saving enough money to actually buy a bike. It just never happened. My dream of being one of the cool biker kids never came true.
Until recently. ENTER BIKECHAIN.
Was anyone at the Soul on Ice screening last week? The Faculty of Kinesiology and Physical Education (KPE) partnered with Hart House to put together a free screening open to students and community members of Soul on Ice, a unique documentary about the past, present and future of black hockey players.
I was a little hesitant because I’ve never been a hockey fan, nor do I know much at all about hockey. The screening took place at the Goldring Centre for High Performance Sport in the Kimel Family Fieldhouse – it was my first time standing in this stunning space, and now I’m eager to check out a Varsity game there in the future.
Your MoveU team was there, directing people prior to the start of the film.
I’ve been feeling a little-more-than-a-little subpar recently. I’m not sure if it’s the weather or a change in routine due to injury or just everyday stressors, but I don’t like to hang out in ruts like that. Last Friday served as a nice little pick me up, thankfully. I finally made it out to drop-in skating at the Varsity Centre!
I regret that I didn’t take pictures, I was consumed by how good it felt to be using my legs after making my arms so terribly sore at aerial silks. I’ve been less active recently and I think that might be contributing to my lousy mood. Skating with a good friend helped! I went on Friday from 1:00 to 2:00 p.m. in the afternoon and it served as a nice study break. Skate rentals are available for only $3.39 (debit/credit only) and entry is free with your T-Card of course! It wasn’t very populated, which I really appreciated. I definitely recommend checking it out, especially if you’re looking for some space to make some mistakes (I sure am!).
The human body is a remarkable construction. It’s strong, powerful, capable and — unless you’re me — resilient more often than not. With all this talk of being physically active and trying new things, I thought it was time for a post addressing risk, how to minimize it and what happens when despite your best efforts you find yourself injured.
While I’m not a doctor [insert moment of silence here], I feel I have sufficient experience to speak about this subject. I have the joints of someone far, far older than twenty paired with a “can’t stop won’t stop” approach to life. That combination isn’t particularly risk-reducing.
So, here are 4 tips to risk reduction in sport — coming from someone who needs all the reduction she can get.