Six years ago, I found myself heartbroken on Valentine's Day. As I met up with my friend, crying, at our local Starbucks, I cursed all the hearts and pink decorations around me. "How about you try to think of it…
I made a wild, wild decision in December 2014. I was in first year, almost done my first semester, and had decided that I wanted to go on a Summer Abroad trip. It's uncommon for first years to pursue Summer…
I'm a first generation student. This means that I'm the first person in my family to attend a post-secondary institute. Being a first generation (or first gen) student has had its benefits, but it also had many downfalls for me.…
There were a lot of events going on last week as part of Indigenous Education Week (IEW). While not officially a part of the Student Life/First Nations House week of co-sponsored events, the new Kent Monkman exhibit at the University of…
That title above was literally what I said, when in my first year of university, I found out that summer job postings go up early...in January. I had no prior job experience, except for a handful of unpaid volunteer positions,…
Being in my 3rd year, I've realized that my class sizes have gotten significantly smaller. As opposed to first year, when I sat in Con Hall with approximately 1, 500 students, I now have classes that range in size from…
That moment when you realize you’re training in as many sports this term as you are completing courses…
My body is going to be so mad at me. Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
Source: live4massage.com
Am I the only one who’s ever been jealous of the kinesiology students? As someone so interested and engaged in fitness and physical activity I would love to be able to sit in on those lectures. While that may not…
Everyone, mornings are not my friend. I'm the type of person who crawls out of the bed slowly, sloth-like, and is counting down the hours until I can return to that safe haven. I'm also a self-professed night owl, meaning…
Happy New Year, U of T! When New Year's comes around, I've never been one to make New Year's resolutions. I couldn't see the point, especially when I knew that I would inevitably give up after a week (at most).…
