To be completely honest, I felt out of place. I recently attended an etiquette lunch that my college invited me to. I like to think that I know enough about etiquette in formal settings to prevent breaching significant social faux…
Welcome to the first midterm season of 2017. Chances are, within the next few weeks, you will write at least 1 midterm. If your schedule is anything like mine, you might even be writing 4 midterms... within the…
This past Monday, Move U and U of T’s Black Students’ Association hosted the university’s first Afro-Caribbean dance workshop. It was one of many highlights of my four years at U of T. Seriously.
The hour-and-a-half long workshop was a total blast! It was led by Arsenio Andrade, who was born and trained in Cuba and has performed internationally, and accompanied by the wonderful drumming talent of Richard “Popcorn” Cumberbatch who has been playing Caribbean indigenous drums since the age of 11. There was a great turnout and every single person seemed to be having the time of their lives – I know I was.
That title above was literally what I said, when in my first year of university, I found out that summer job postings go up early...in January. I had no prior job experience, except for a handful of unpaid volunteer positions,…
Learning how to lead can be as forboding and intimidating as a dark path
For students new to it, learning how to lead can be hard, not to mention intimidating. Even for students with some experience, leading is a concept that isn’t the most intuitive. Are you supposed to just take charge in every group assignment? Make sure your voice is the loudest? Delegate responsibility until all that’s left is you as supreme overlord of the Sith and—ok, maybe not that last point. The truth is, leadership is something so dynamic and diverse that there isn’t a single way to learn it. That was one of the main guiding principles behind this conference I attended last Saturday called UConnect, a leadership conference based in University College.
A reward system is a powerful tool that greatly increases your chances of successfully reaching your goals. If implemented correctly, a reward system ensures that you don't lose motivation halfway through your journey! However, from my experience, "rewarding yourself"…
That moment when you realize you’re training in as many sports this term as you are completing courses…
My body is going to be so mad at me. Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
Source: live4massage.com
Am I the only one who’s ever been jealous of the kinesiology students? As someone so interested and engaged in fitness and physical activity I would love to be able to sit in on those lectures. While that may not…
There’s something deeply unnerving about staring at an empty Word document. Something off-putting about watching the cursor blink impatiently against the white, empty screen. The blink of the cursor is like my waiting mother’s irritated toe-tap. The toe-tap that let…
Ready, Set, Action! Today's post is all about creating an effective action plan to help you successfully achieve your goals! As I mentioned in my blog post last week, there are three steps to goal-setting that greatly increase your chances of…
The hour-and-a-half long workshop was a total blast! It was led by Arsenio Andrade, who was born and trained in Cuba and has performed internationally, and accompanied by the wonderful drumming talent of Richard “Popcorn” Cumberbatch who has been playing Caribbean indigenous drums since the age of 11. There was a great turnout and every single person seemed to be having the time of their lives – I know I was.
The hour-and-a-half long workshop was a total blast! It was led by Arsenio Andrade, who was born and trained in Cuba and has performed internationally, and accompanied by the wonderful drumming talent of Richard “Popcorn” Cumberbatch who has been playing Caribbean indigenous drums since the age of 11. There was a great turnout and every single person seemed to be having the time of their lives – I know I was.
