My head can really get spinning. With so much going on, including schoolwork, tests, classes, extracurriculars and events, things can get crazy. Stress is a part of university life especially during flip-out times like midterms. But stress is natural and…
Confessions of a Stress Queen
I've previously mentioned that I like to keep busy. I know it seems counterintuitive, but it keeps me at the top of my game! Throughout this year’s Mental Wellness month at U of T, the campaign has revolved around coping…
It’s all about the free stuff: some resources to keep you going
If you've been tuning in this week, you'll know that UofT has dedicated October to Mental Wellness Month, and we here at the Life@UofT blog are taking part by talking about our own experiences with stress and mental health. The hope…
My Perspective on Dealing With Stress
I have two mantras. 1) "It doesn't matter how slow you go, as long as you never stop." The internet attributes this quote to Confucius, but there does not seem to be any proof of this, which has literally never…
Prepping your Patronus
For the few, unfortunate souls who are not familiar with Harry Potter, Dementors are creatures which “… drain peace, hope, and happiness out of the air around them … get too near a Dementor and every good feeling, every happy…
How to Deal (2003) with Stress
Okay guys, let’s be real: University can be stressful. And the award for “the biggest understatement of the year” goes to me! Seriously though – university can be stressful; I’m not lying about that. Between your exams, assignments, tutorials, iClicker…
That Human Thing Where You Meet New People: My Social Anxiety and the Importance of Being Selfish
So here is the thing, I am really awful at meeting new people. I don’t know what it is, but anytime someone introduces me to their friend/significant other, I get all manic and loud and just, well, hyper. Keep it…
Mental Wellness Month: I NEED HELP!
If you are currently experiencing a crisis, please do not hesitate to reach out! The staff at U of T can support you and help you access the resources you may need. Here are some resources to keep in mind: Contact…
My Mental Health Story
It’s been 18 weeks since I wrote my introduction post on this blog. I remember sitting down at my computer to draft it and thinking that I wanted to portray the best image of myself. I wanted to be the epitome of…
Looking Ahead, and Choosing a Path
Dealing with your program can be stressful. Choosing your degree can be hardest. This question can be easy for some people, but asking yourself what degree you want can force you to ask bigger questions as well. For me, choosing…