One of the things I love most about university is the independence. Unlike in high school, you don't need to ask anyone's permission when you want to go to the washroom or get a drink. You also typically don't get…
A couple years ago, I was at Delirium, the famous bar in Brussels known for having literally thousands of beers. I was never a fan of beer, but the guy there said to me, "people who say they don't like beer…
I have five other suitemates, all from different nationalities. From the start of the year they have been kind enough to introduce their different cultures to me in many ways, but my favourite has been their food. I wanted to return…
To be completely honest, I felt out of place. I recently attended an etiquette lunch that my college invited me to. I like to think that I know enough about etiquette in formal settings to prevent breaching significant social faux…
If you were stuck on a deserted island, what would you bring with you? Most of us have probably been asked this question at least once in our lifetime, and to answer, have had to wrestle with the notion of…
Did you know you can use your TCard as a debit card for your purchases at different vendors on campus? Personally, I use mine to monitor my spending habits and also as a convenient way to buy food, snacks, my…
December has officially arrived and final exam weeks are on the horizon. It’s no secret that December has a reputation as being a stressful month in a university student’s career. However, it’s how students combat the stress that helps build character. Here are…
The Thirsty Buddha brand of coconut water.
A few weeks ago, I was talking to a friend of mine who was extensively explaining to me the benefits of drinking coconut water. “It’s changed my life,” she exclaimed. “I drink it more than I drink regular water. I’m on my feet for longer and I hardly get tired during the day anymore, especially during workouts.” When I got home, I googled it and found that there were a lot of benefits, such as good carbs, electrolytes, and a heaping lot of potassium. Since the Community Crew was running a self care campaign that week, I decided to try switching out regular water for coconut water entirely for the week to see where the hype was. I compiled my thoughts from the journal I kept during the week into this blog post for you all to see my experience.
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
Hey guys, this week is Self-Care Week at UofT. By definition, self-care involves the things you do to take care of your physical and mental health. This week is part of the University’s HealthyU Month, which is an entire month dedicated towards celebrating mental and physical health.
Although it may not be obvious at first, self-care is directly linked to academic success because reaching your goals becomes easier when you are healthy, physically and mentally. In the spirit of self-care week, here are some common self-care practices that can boost your academic potential.
