At the beginning of each year, like many others, I like to create a list of things I want to start doing. For 2017, the number one thing on my list is to build healthy habits, for example: reading more…
Learning how to lead can be as forboding and intimidating as a dark path
For students new to it, learning how to lead can be hard, not to mention intimidating. Even for students with some experience, leading is a concept that isn’t the most intuitive. Are you supposed to just take charge in every group assignment? Make sure your voice is the loudest? Delegate responsibility until all that’s left is you as supreme overlord of the Sith and—ok, maybe not that last point. The truth is, leadership is something so dynamic and diverse that there isn’t a single way to learn it. That was one of the main guiding principles behind this conference I attended last Saturday called UConnect, a leadership conference based in University College.
A reward system is a powerful tool that greatly increases your chances of successfully reaching your goals. If implemented correctly, a reward system ensures that you don't lose motivation halfway through your journey! However, from my experience, "rewarding yourself"…
When I attended don training a couple years back, we were told a fact that I could not forget: the reason most students wait so long to seek mental health support is because they don't believe they're stressed enough to…
Over the past few years I have been formulating this image of the person I want to become, specifically academically. That's why it was a surprise to not only my parents but anyone who knows me personally that I chose…
That moment when you realize you’re training in as many sports this term as you are completing courses…
My body is going to be so mad at me. Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
Source: live4massage.com
Am I the only one who’s ever been jealous of the kinesiology students? As someone so interested and engaged in fitness and physical activity I would love to be able to sit in on those lectures. While that may not…
Ready, Set, Action! Today's post is all about creating an effective action plan to help you successfully achieve your goals! As I mentioned in my blog post last week, there are three steps to goal-setting that greatly increase your chances of…
When I tell people that I'm a writer, a surprising reaction that I often get is "I used to write too, but I never have the time anymore," or "I write too, but I'm too scared to show anyone my work."…
