As much as I enjoy putting a mouth guard in and my fists up, I’m a princess at heart. A clumsy princess, but a princess nonetheless.
That's supposed to be a crown...
Only two sessions remain in my Skating Level I class at Varsity Centre. I’d say I’m going to miss it, but I already know I won’t be able to resist picking up where I left off in the new year. I registered in the class in September because my skating could only ever take me in one general direction and my favourite – and only – way to stop on skates was body-checking the boards. I’m happy to announce I’ve not only developed my skating skills and feel much more comfortable in my skates, but I’ve also gained a new appreciation for figure skating and have enjoyed my chance to be an awkward ice princess.
As a U of T student, we have access to numerous fantastic resources, scholarships, and world-famous libraries. However, personally, my favourite perk of being at U of T is our Hart House membership, or generally, our access to daily free drop-in fitness classes.…
The Thirsty Buddha brand of coconut water.
A few weeks ago, I was talking to a friend of mine who was extensively explaining to me the benefits of drinking coconut water. “It’s changed my life,” she exclaimed. “I drink it more than I drink regular water. I’m on my feet for longer and I hardly get tired during the day anymore, especially during workouts.” When I got home, I googled it and found that there were a lot of benefits, such as good carbs, electrolytes, and a heaping lot of potassium. Since the Community Crew was running a self care campaign that week, I decided to try switching out regular water for coconut water entirely for the week to see where the hype was. I compiled my thoughts from the journal I kept during the week into this blog post for you all to see my experience.
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
As a campus tour guide, I receive a lot of questions surrounding student life and whether a school-life balance is something one can expect to manage at the renowned U of T.
Seeing everyone’s defeated, exhausted expressions on campus, I thought it’d be a good time to share some of my tips and tricks of the trade that have helped me to juggle three jobs, three sports and a full-time course load.
Disclaimer: I don't usually look quite so glamorous while doing it. Source: yummymummyfitness.com.au
1. Sometimes you need to downsize. Sure, juggling five balls looks really cool but if you’re exhausted and you’re about to see them all fall to the floor, consider whether you might be able to take one out of the equation. I know it’s hard, we’re very ambitious students and we prefer to be able to persevere and to succeed without giving anything up, but I encourage everyone to critically evaluate whether the cost is worth what you’re gaining.
October is a terrifying time of year – and that has nothing to do with Halloween. I have never before been so overwhelmed with things that need doing/studying/writing. But we’ll get through this… right?
I’m kidding of course, we always do and we will again – that thought has always been helpful to me when I’m swamped and feeling hopeless.
When there’s so much to be done, it can be hard to squeeze in some physical activity. As many of us live in residences and apartment buildings with small exercise rooms, I thought I’d put together a simple small gym study break as a perfect addition to my self-care routine!
Try 1-3 sets of 10 repetitions of each of the following exercises for a fast, full body workout between textbooks!
When I think of October, grainy vignettes of nights spent in Robarts during extended hours begin cycling through my memory. Moving images in sepia of myself weeping as I struggle to finish multiple essays due the next day; or in grayscale, of myself flustered as I burn my tongue on my second pot of coffee in an attempt to stay lucid while I rush to learn neglected chapters because the midterm is in nine hours, are two of the many depressing images that I automatically associate with this spooky month. Sometimes, for tolerability’s sake, I accompany these memories with a cameo of a sad panda playing a tiny violin. Essentially, October has come to represent an exhaustingly, unhealthy concoction of sleepless nights and excessive stress.
Researching paper #2
Surprisingly, this is where volunteerism has swooped in to save the day.
I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.
It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.
Source: natural-healing-retreats.com
As the photoblogger on this team, meaning the person who blogs and alsomanages the Instagram, part of my job is to see the pretty cool things on or around campus. If you’ve been following along with my eyes and perspectives on the 'Gram, you would notice that a huge portion of my photos are of landscapes and sometimes people. As midterm season rolls in with the dropping temperatures of autumn, I’ve decided to share my top four favourite places to visit on or around campus for destressing, procrastinating, fire Instagram photos, or sipping tea while you Snapchat.
A very cool spot on campus where you can see the CN Tower framed perfectly by the trees.
When I entered university, I was determined to take advantage of all the physical fitness resources available and undo the drastic drop in athleticism that had occurred during my teenage years. In grade six, I had found joy in doing laps at the U of T Athletic Centre pool every weekend. However, when puberty hit, and sports teams became increasingly 'exclusive', I grew self-conscious and made every effort to skip out on gym. Throughout high school, I only voluntarily participated in two sports: fencing (a one week long U of T summer camp) and archery.
