Back in September, I took the online Identify, Assist, Refer (IAR) mental health training offered by the Health and Wellness Centre. My experience was great for many reasons- it took less than twenty minutes, I got to sit in my…
Checking In With Yourself
Whenever there's a change in seasons, I tend to get introspective. To me, autumn in particular always feels like one chapter ending and another beginning. Maybe it has something to do with the change in sunlight, the temperature fluctuating, or…
The “Best” Me?
Lately, or at least since the school year started, I’ve been going to bed by reviewing the day I’ve had. Time and time again, I've been find myself coming back to the same question of if I'm being the best…