I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
On Reaching Out as a Student
You are surrounded in a sea of people but everyone is occupied. The world keeps spinning and never stops for you. There's no time to breathe. Somehow you are surrounded by 100,000 other students yet you feel completely alone. Adult…
Retreating to Mindful Moments
The beginning of the school year is tough. With new hopes for the year to come, I tend to be harder on myself than usual. During the school year, it’s difficult to put time away for yourself. This is…
Aware of self-care
Giving my brain a well-deserved hug with good thoughts and love after all the unnecessary drama I’ve put them through.
How to Deal (2003) with Stress
Okay guys, let’s be real: University can be stressful. And the award for “the biggest understatement of the year” goes to me! Seriously though – university can be stressful; I’m not lying about that. Between your exams, assignments, tutorials, iClicker…
TEDxToronto: The Choices We Make
The fifth annual TEDxToronto conference, themed The Choices We Make, was held last Thursday at the Royal Conservatory of Music. The mix included innovators like U of T's own Director of Urban Design, Rodolphe el-Khoury, who showcased IM BLANKY…
Put your phone down: Excessive texting and phony emotional support
Despite group study sessions, project collaborations and other similar forms of encouragement by professors to increase interaction in the classroom, the bulk of our academic work is done in isolation. In fact, some of the most anxiety-provoking tasks –such as…