This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.
It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.
Source: natural-healing-retreats.com
I mentioned this in my introductory post, but I double major in English and Book & Media Studies, which essentially means that I LOVE literature, and I do. I really do. Reading and writing from an early age has led me to a life long love of literature and the title of a self-professed bibliophile (throwback to past blogger Amie's post on the Victoria College book sale, who is also a bibliophile!).
So what could be more appropriate for me, as an avid book lover, than to visit the Victoria College Book Sale this past week! The book sale took place on the 1st and 2nd floors of Old Vic from September 22 to 26 and this year, they celebrated their 25th anniversary. Old Vic is the building on the Victoria College grounds that sort of looks like a whimsical gingerbread castle (to me, anyways). I entered the building and was excited to see the sheer number of incredible book lovers huddling over interesting books.
Welcome back everyone! It’s hard to believe it’s September again.
My name is Annette and I’m excited to be a returning contributor to the Life@UofT blog this year. I’ll be continuing to cover all things physical activity and fitness with a weekly post you can expect to be published every Friday.
If you’re new to the blog, hello and welcome! If you like what you find, you can check out the archive to catch up on all the fun we had last year.
A bit about me: I’m a fourth-year student double majoring in Physiology and Biochemistry and minoring in German Studies. I’m absolutely wired right now on account of impending doom (read as: LSAT), but I’m doing my best to be excited about all that will follow for the rest of the year. I’m a peculiar person – half of the time I’m a bit of a grandma who likes to go to sleep early and sleep lots, drink tea under a fuzzy blanket – that sort of thing. The other half of the time, however, I’m curtain climbing and training to be a ninja – I just don’t know an in between.
(I spend a lot of time upside down...)
September is a big month, I’m sure I don’t need to tell you that. Between moving in and out of apartments/residences, shopping for textbooks, starting classes and trying to override a very “Hakuna Matata” lifestyle and/or sleep pattern, there’s a LOT going on. You should see my calendar, it’s absolutely BONKERS.
September brings out all sorts of feels in the student body. If you’re like me, just the anticipation of the first week of September takes out way more energy than when I’m actually living it. The only thing that can take my mind off of the anxiety/excitement is trying to enjoy my last week of freedom.
Ah, August. You’re the Sunday night of summer; I hate that you’re here but at least I can use you to do the fun, summer things I promised myself I would do this time around. Let’s take a look at how I spent my last full week of August, shall we?
As a St. George student, just exploring downtown Toronto is a grand task that has taken me 4 years of my undergraduate degree. That’s why the fact that the University of Toronto is made up for two more beautiful and…
Lettuce delve into the wonderful world of vegetarian food on campus! Olive these radishing meals are sure to beet your hunger pains and squash your bad mood. If you carrot all for what I’m dishing out, peas continue reading!Phew! Okay, now that I have reached my self-imposed pun quota for the day, let’s begin!
Veda
There are two Veda locations on campus; there’s one in the Multifaith Centre and one in Sandford Fleming. This is by far one of my favourite places to grab a bite between classes. They’re dedicated to serving healthy and delicious Indian food. All of their curries are nut-free and gluten-free, and they have a good variety of vegetarian and vegan options.Last time I went, I had a small curry bowl combo, which costs $10.25. I got to choose two curries and one type of rice, I got three pakoras on the side, and I got an apple juice. The portions are huge—definitely enough to take some home and eat later—and I really love the taste. They’re one of the only places in the city that I know of that serves butter tofu, which is SO DELICIOUS!
The Green Beet
This adorable gem is located in the basement of Gerstein. It gets quite crowded at peak times, but it is definitely worth it. They have a great variety of all-vegetarian fare, and lots of vegan options too. Last time I went, I got a delicious veggie lasagna. It was creamy and cheesy and just generally yummy and it came with a side salad tossed in sweet balsamic vinaigrette. My meal cost $6.66.
Just kidding. I mean top ten. Can you imagine 189???
Happy birthday week to UofT! 189 is a ripe old age and our academic institution has seen lots of growth and development over the duration of its existence. Danielle’s recent posts on major historical moments at UofT give a great outline of what we’ve been through to arrive at this point. The present-day lifestyle of a UofT student is rather different than what it used to be, on account of there being significantly more glass buildings, less trees, a lot more online presence, and a lot more hashtags.
In celebration of our university’s 189th birthday, I took the liberty of perusing through the ever-so-reliable information forum popular amongst us millennials (Instagram) to bring you the top ten types of Insta posts that use the #UofT hashtag, to see whether this is indicative of a current student’s UofT experience. One takeaway from this week’s blog: UofT students are AMAZING photographers.
Movie releases (London Has Fallen comes out tomorrow (sequel to Olympus Has Fallen), I’m excited but also skeptical… then again, how bad can a Gerard Butler-starring film really be?)
Warmer weather (hopefully!)
AND
Nutrition Month!
Registered Dietitians of Canada celebrate Nutrition Month every March. This year, they’re encouraging Canadians to take a 100-meal journey over the course of March, focusing each week on a new goal such as making quality food decisions and being aware of portion sizes.
“It's such a cold, cold world (hello cold world) And it's got me down, but I'll get right back up, as long as its spins around Hello cold world” - ‘Hello Cold World’, by Paramore The winter blahs are still…
