It might not be an official government-sanctioned holiday but for us U of T students, as soon as classes ended for the day on Friday- a much-needed week off began. Which naturally meant taking in some well-deserved R&R, especially since…
Two nights ago I called my mother on the phone. This is relatively normal thing for me to do, as I try to call/Skype my mum at least once a week. Since moving away from home, I miss her companionship, her wisdom and sometimes (although I hate admitting it) - her telling me what to do and when to do it. It was during this phone call where I found myself expressing how silly I had been to believe I had my whole life planned out at the beginning of university. I was seventeen and to be perfectly honest, a little too self-righteous for my own good. I spent the next fifteen woefully confessing to my mother all the visions of my future I had imagined through my rose-coloured glasses - and how nothing was like I thought it to be.
I know I’m stating the obvious here, but social media has become an enormous part of our lives. It’s hard to imagine the days when we didn’t have a million apps to share our photos and thoughts and connect with our friends on. For me, going on exchange has made it even harder to imagine a social media-free life. I never used to use social media on my phone, but now my phone (and all of my precious social media apps!) are almost permanently glued to my hand. I’m becoming a serious addict! What’s going on??
When applying to professional schools, there is one requirement that is quite daunting. And that’s the interview!! Professional schools such as pharmacy, medicine and dentistry require successful candidates to be interviewed before final decisions are made. I remember feeling quite anxious in the days leading up to my interview for pharmacy school. However, if you change your perspective on the purpose of interviews, it can help you feel more confident. Consider it a way to get to know the applicant pool and as your opportunity to shine! Here are some quick tips to help those of you who may be heading to an interview for a professional school but can also be applicable to any interview you may encounter.
Hi team!
"Happiness is not for the faint of heart". These are words I remember from a life-altering lecture I attended this past August.
Over the summer I had the opportunity to attend the Canadian Fitness Professionals conference, a multi-day event with the biggest names and faces in the fitness and health industries. With hundreds of educational sessions, workshops, and classes to attend, it was a wonderful opportunity to be immersed in new ways of thinking, moving, and being healthy.
My favourite speaker of the day, Petra Kolber, spoke at a panel discussion titled “Mind Before Muscle” and again in her own lecture called “The Happiness Epidemic: Catch It If You Can.” As a fitness professional and positive psychology guru, Petra introduced me to a concept called FLOW. This term describes the moment in time when time disappears, when we are challenged in a way that matches our skills - when we are in what we often call “the zone”.
She explained that being in a state of FLOW is one of the most important things we can do for ourselves to contribute to being happy. Happiness, she said, is not a steady state, but something that we have to train ourselves to achieve. She recommends a minimum of two hours of FLOW a week as our basic training exercise.
Finding FLOW, or recognizing the activities that bring me peace and joy, is something I have been trying to identify ever since. Whether or not I appreciate them as FLOW-inducing exercises, there are tasks that I complete in my daily life that make me feel whole.
Last week, I briefly mentioned that midterms had started up; by now, I’m sure we’ve all felt our workloads spike up that much more. I have had 3 this week, amongst other assignments, and that has definitely taken its toll.…
You’ll never guess what I got to do last weekend. I took a stunt fighting seminar! We have a Jiu Jitsu regional event every few months and last Saturday’s regional welcomed Lori O’Connell from British Columbia.
Lori O’Connell is a 5th degree black belt in Can Ryu Jiu Jitsu and a professional stuntwoman! Move over Ronda Rousey (former UFC champion), I’ve found a more suitable role model.
Source: lorioconnell.com
It was AWESOME. Best decision I’ve made recently. We practiced different aspects of stunt fighting and then choreographed short stunt scenes and filmed them. I picked up a signed copy of her book When the Fight Goes to the Ground: Jiu-Jitsu Strategies and Tactics for Self-Defense afterward, which I’m super happy about.
Trying new things has been bringing me a lot of pleasure lately. I think it’s largely due to what I’ve coined as “little victories.”
My alarm goes off. I sit up and my head is spinning. I reach for my alarm and miss it the first two times. I finally get it to switch off, lie back down, and assess the situation. I’m drenched in sweat. My head is pounding. My throat is really sore; it hurts to swallow. I feel too cold and too hot at the same time. Memories of my dreams start to trickle back: flying donuts, green skies, canoeing on a chocolate river. I start to put the pieces together.This fever dream is brought to you by Wonka’s Chocolate Factory™ and Pure Imagination™ Picture courtesy of http://www.frenchtoastsunday.comYep. I’m sick. Now what?
My Thursday night started out like any other. I was studying at my favourite spot on campus: the Hart House reading room, pouring over a week worth of lecture notes. I was feeling a little drowsy which was most likely a consequence of the warm and cozy atmosphere of the library combined with what was admittedly the driest psychological theory I have been subjected to since starting my degree.Suddenly, as if the U of T gods had answered my prayers for a distraction worth ditching 150+ pages of reading, I heard the thum thum of an electric bass from where I was sitting. I had been studying for over three hours (as one does on a Thursday night) and so I decided to give myself a break from my reading and explore. Following the music, I was led into the basement of Hart House into the Arbour Room where I was greeted with the sweet sounds of the 50’s. This my friends, is where I meet The Dreamboats. Hello Dreamboats! I was delighted to find out that the concert was a free event organized by the student run Hart House group called Stages. So delighted in fact, that I sat my butt down and decided to treat myself to an evening of great music.The Dreamboats had attracted a fairly large crowd at their pre Valentine’s Day show, with most tables in the Arbour Room full. The genre of music seemed to entice music lovers of all ages; I saw first years and couples that must've been in their fifty-first year of marriage. It was nice to dance alongside people who loved to get down and boogie.
