FREE AT-HOME ADULT WORKOUTS
|Down Dog||Down Dog is offering all of their apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) free to students, teachers, and healthcare workers until July 1, 2020.|
|Lululemon||Free yoga and meditation videos.|
|Peloton Biking Cardio||Free 90-day trial of guided stationary biking exercise.|
|Nike Training Club||Completely free app offering guided workouts by trained athletes.|
|Daily Burn||2-month free trial of online workout classes in dance, yoga, barre, and kickboxing.|
|Do Yoga With Me||2-month free trial of online yoga classes.|
Guelph Family Health Study
Healthy family initiative developed at Guelph University with a healthy cookbook, videos, tips for how to reduce food waste, research on healthy eating, and much more.
List of healthy, kid-friendly meals
Banana sushi, cupid kebabs, yogurt pops and much more fun and healthy snack ideas for kids.
Eating healthy during the COVID-19 pandemic
Healthy recommendations for what to purchase and prepare for your family during COVID-19.
Physical Activity for Kids
|GoNoodle Family||Video-based physical activities that get kids to move, even when there is limited space in the home. Videos available in English and Spanish.|
|Today’s Parent||15 ways to keep kids active indoors (even if you don’t have much space)|
|Mommy Poppins||25 Exercise Games and Indoor Activities to Get Kids Moving|