Redefining Traditional

Physical Health



Down Dog Down Dog is offering all of their apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) free to students, teachers, and healthcare workers until July 1, 2020.
Lululemon Free yoga and meditation videos.
Peloton Biking Cardio Free 90-day trial of guided stationary biking exercise.
Nike Training Club Completely free app offering guided workouts by trained athletes.
Daily Burn 2-month free trial of online workout classes in dance, yoga, barre, and kickboxing.
Do Yoga With Me 2-month free trial of online yoga classes.


Guelph Family Health Study
Healthy family initiative developed at Guelph University with a healthy cookbook, videos, tips for how to reduce food waste, research on healthy eating, and much more.

List of healthy, kid-friendly meals
Banana sushi, cupid kebabs, yogurt pops and much more fun and healthy snack ideas for kids.

Eating healthy during the COVID-19 pandemic
Healthy recommendations for what to purchase and prepare for your family during COVID-19.

Physical Activity for Kids

GoNoodle Family Video-based physical activities that get kids to move, even when there is limited space in the home. Videos available in English and Spanish.
Today’s Parent 15 ways to keep kids active indoors (even if you don’t have much space)
Mommy Poppins 25 Exercise Games and Indoor Activities to Get Kids Moving