I went to my second Olympic weightlifting class last week. What is Olympic lifting? Well, it’s pretty straightforward really. Olympic lifts are the ones you see in –you guessed it- the Olympic Games. Someone walks up, makes a lot of…
Committing to Wellness
How are you feeling? Well, I hope. My name is Madelin and I have the wonderful role of blogging about my pursuit of wellness this academic year. I’m a second year student, constantly looking to embrace every opportunity for wellbeing…
My Mental Health Story
It’s been 18 weeks since I wrote my introduction post on this blog. I remember sitting down at my computer to draft it and thinking that I wanted to portray the best image of myself. I wanted to be the epitome of…
How to be Happy
In last week’s blog post, I wrote about how students can often feel overwhelmed and explored a couple of strategies for returning back to a peaceful state. But I found myself wondering if there was more I could do to…
Taking the next step
Graduating is a pretty exciting concept. You’ve survived the onslaught of assignments and tests, and as a reward you never have to set foot in the Exam Centre again. This is the time to celebrate, graduating students! You did it!…
Cooking for yourself: A delicious adventure
We were greeted at the door by the server who was also the chef at the restaurant. He sat us down on the couch and told us to feel at home while he cooked our meal. On his way to…
Nurture and nature your emotional, physical and mental health and well-being
You know what gives me #joyatUofT? Being outside and beating the winter blues; whether I’m sledding, or taking a walk in the park. However, lately, the slushy roads, the face numbing wind and the chill that has enveloped Toronto so…
Being healthy and sustainable at the same time for a #greenerUofT
The Green Champions project, hosted by the It’s Greener in Here campaign of U of T St. George’s Sustainability Office challenges students and staff to take pledges to live a greener lifestyle on campus and beyond. By taking the pledge, you’re taking…
Student hacks: The Sleep Edition
Oh, the romanticization of the coffee-addicted student who sacrifices their sweet slumber at the expense of marks. It is no secret that at some point during the semester, many students will lose sleep over their assignments and exams. But let’s…
Resolution revolution: how to ease into behavior change
It’s become a cliché for people to announce defiantly their New Year’s Resolutions on January 1st, only to break them the next day—or perhaps the end of the month if they’re lucky. It becomes a cycle where the end of…