In the midst of midterms, taking a refreshing break can often be the last thing on students’ minds. We may take procrastination breaks all the time — YouTube videos, Buzzfeed, scrolling through social media — and these are definitely valid in their own way. However, I find that more than a half hour of such activities often leaves me feeling guilty or more stressed. Instead, allotting the same amount of time for a calming, self-care activity tends to make me feel much more at ease. Here are several of my favourite ways to temporarily detach from work.
- Taking a bath. One of my favourite feelings in the world is sinking into a tub of hot water. Taking a bath is a wonderful, low-commitment de-stressor because I can bring a book along and do my readings in a more relaxed atmosphere. Usually, I like to choose a fun, enjoyable novel, and since I am an English major, this works out. Sometimes, a change of environment is all it takes to refocus. In this way, I get to relax without feeling too guilty about abandoning work.
When I entered university, I was determined to take advantage of all the physical fitness resources available and undo the drastic drop in athleticism that had occurred during my teenage years. In grade six, I had found joy in doing laps at the U of T Athletic Centre pool every weekend. However, when puberty hit, and sports teams became increasingly ‘exclusive’, I grew self-conscious and made every effort to skip out on gym. Throughout high school, I only voluntarily participated in two sports: fencing (a one week long U of T summer camp) and archery.
This summer, I was enrolled in full-time classes. I would be on campus several days a week from 10 a.m. until 5 p.m.. As a commuter, unwilling to burden myself with more heavy things to carry, I bought pasta every day for lunch. By September, I had twelve dollars left in my bank account.
It hadn’t taken me long into first-year to realize that I often had to choose between healthy eating and cheap eating. Loaded with extracurriculars, my days spanned twelve hours; I would subsist off snacks, water, or cave in and buy a sandwich or pasta. When I first discovered food trucks, I had been delighted — finally, a filling meal for under five dollars! But I soon realized that each poutine — however cheap, hearty, and delicious — made my body feel bloated and uncomfortable for hours afterwards.
The human body is a remarkable construction. It’s strong, powerful, capable and — unless you’re me — resilient more often than not. With all this talk of being physically active and trying new things, I thought it was time for a post addressing risk, how to minimize it and what happens when despite your best efforts you find yourself injured.
While I’m not a doctor [insert moment of silence here], I feel I have sufficient experience to speak about this subject. I have the joints of someone far, far older than twenty paired with a “can’t stop won’t stop” approach to life. That combination isn’t particularly risk-reducing.
So, here are 4 tips to risk reduction in sport — coming from someone who needs all the reduction she can get.
I am a lover of food. I tend to be one of those people who scoff when friends stop to take a photo of their food before they eat– I am too busy lovingly staring at it to ruin the moment with cameras and clever hashtags. This week, I made an exception to my “no-phones-at-the-table” policy to capture my food choices and share them with you.
Food is my first line of defence against all the sickies that are going around on campus. I focus on maintaining a balanced and nutritionally vibrant diet (way of life) of three meals a day, plus healthy snacks when I get a grumbly tummy between meals.