Being in my 3rd year, I've realized that my class sizes have gotten significantly smaller. As opposed to first year, when I sat in Con Hall with approximately 1, 500 students, I now have classes that range in size from…
Happy New Year, U of T! When New Year's comes around, I've never been one to make New Year's resolutions. I couldn't see the point, especially when I knew that I would inevitably give up after a week (at most).…
December can be a very stressful month, and like most students at this moment, I am still in the midst of finals. However, classes have finished at last, and I take comfort in knowing the term's end is in sight. Each paper…
My inbox is usually flooded with e-mails regarding new course information, scheduling details, and other announcements from various departments at U of T. As I was scrolling through my e-mails looking for anything important, I noticed I received an e-mail…
University can get stressful at times, and it can be difficult to stay in touch with friends, particularly with those who don't live in the city. But few things bring me more joy in life than hanging out and catching up with…
I took a course in creative writing some time ago, but something that my professor said on the last day of classes always stuck with me. She encouraged us to write in any form, whether it be fiction, non-fiction, poetry, or…
There are many ways to get through midterm season: all-nighters, coffee, 8 hour long study sessions the day before an exam. I have attempted all of these at some point over the past few years. However, personally, my body absolutely…
The most difficult part of my university experience so far has been learning how to balance. Every September, I am thrown off my feet by my new schedule, and just when I feel like I have a routine set up, midterms hit. As the type of person who insists on combing through every single reading, I often find myself overwhelmed by schoolwork and unsure how to fit in any much-needed self-care activities.
However, spending 8-hour blocks on studying or writing has never worked for me either. I lose focus after a few hours at most, and often end the day cranky and tense from so much studying at once. Last winter semester, during a particularly difficult academic period, I went to see my college's learning strategist for help. Here are some memorable tips that I learned from her, as well as some personal ones that work for me.
Source: Rusaba Alam
In the midst of midterms, taking a refreshing break can often be the last thing on students' minds. We may take procrastination breaks all the time -- YouTube videos, Buzzfeed, scrolling through social media -- and these are definitely valid in their own way. However, I find that more than a half hour of such activities often leaves me feeling guilty or more stressed. Instead, allotting the same amount of time for a calming, self-care activity tends to make me feel much more at ease. Here are several of my favourite ways to temporarily detach from work.
Taking a bath. One of my favourite feelings in the world is sinking into a tub of hot water. Taking a bath is a wonderful, low-commitment de-stressor because I can bring a book along and do my readings in a more relaxed atmosphere. Usually, I like to choose a fun, enjoyable novel, and since I am an English major, this works out. Sometimes, a change of environment is all it takes to refocus. In this way, I get to relax without feeling too guilty about abandoning work.
