Movie releases (London Has Fallen comes out tomorrow (sequel to Olympus Has Fallen), I’m excited but also skeptical… then again, how bad can a Gerard Butler-starring film really be?)
Warmer weather (hopefully!)
AND
Nutrition Month!
Registered Dietitians of Canada celebrate Nutrition Month every March. This year, they’re encouraging Canadians to take a 100-meal journey over the course of March, focusing each week on a new goal such as making quality food decisions and being aware of portion sizes.
The human body is a remarkable construction. It’s strong, powerful, capable and — unless you’re me — resilient more often than not. With all this talk of being physically active and trying new things, I thought it was time for a post addressing risk, how to minimize it and what happens when despite your best efforts you find yourself injured.
While I’m not a doctor [insert moment of silence here], I feel I have sufficient experience to speak about this subject. I have the joints of someone far, far older than twenty paired with a “can’t stop won’t stop” approach to life. That combination isn’t particularly risk-reducing.
So, here are 4 tips to risk reduction in sport — coming from someone who needs all the reduction she can get.
Franz Liszt, Justin Bieber. Gordon Ramsay, you.
What do these pairs have in common? Well, Liszt and Bieber are popular musicians and idols among their audience, though during different time periods. And Gordon Ramsay and you are—or can be—revered chefs of mille-feuilles, though of different types of mille-feuilles.
While Gordon Ramsay may have nailed his raspberry mille-feuille, you can nail that literary mille-feuille, a.k.a. That Essay You Should Have Started Already. Here are some tips that will hopefully prove helpful in creating your literary mille-feuille, which, though Gordon Ramsay may not appreciate, your profs will.
And here you’ll notice a very unusual kind of mille-feuille. The kind that’s 100% chocolate, disguised as 100% mille-feuille, yet still 1000% delicious.
You know what really grinds my gears? It’s the frequent mentioning in the media, on the Internet, social networks, etc. of the importance of making time to work out. They say there's no such thing as not having enough time to do something active, get out and get moving. While I'm all for cute, inspirational, motivating messages, to me that isn't one. On the contrary, I think it could be a detrimental message.
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I had my first tutorial session last week. Being in my final year of an arts degree, tutorials are nothing new to me, but they still can fill me with a certain amount of anxiety. It seems every year I…
