Notebook, pen and empty mug

What I Learned Attending a Health & Wellness Workshop

The workshop focused on how to make behavioural changes in order to positively influence your feelings and emotions. Workshop facilitators emphasized how behaviour can influence mood, which can create a cycle of negative moods and behaviours. Behavioural change is needed to break that cycle.

Resume Building as a Student: a Non-Exhaustive List

There are so many different ways to build your resume and professional skills, and you can find the ones which work best for you! Here, I'll share with you some of the ways that I have sought out work experience, and I will also link some U of T resources and programs that might be useful for you.

No Phone Mornings: How I’m Trying to Fix my Morning Routine

I've recently noticed myself spending way too much time scrolling on my phone first thing. Before I know it, that whole first hour has gone by, and it can make me feel off all day. I've been trying to avoid going on my phone for the first hour after I wake up, and it's really changed my whole morning!