Have you ever found yourself in the situation where you accidentally binge watched 12 episodes of The Office when you should’ve been studying for a midterm? I have, and it wasn’t too long ago… in fact, it happened just last…
The Benefits of Rewarding Yourself
A reward system is a powerful tool that greatly increases your chances of successfully reaching your goals. If implemented correctly, a reward system ensures that you don’t lose motivation halfway through your journey! However, from my experience, “rewarding yourself”…