This week Psychology specialist Soha Salman helps us unpack some things she learned from her first year. Now that she's in her second year she's put these insights to great use. Whether you’re in the middle of your first year…
Building Your Strengths
University is a challenging environment, especially with all the studying, Netflix-ing, and finding time to sleep. At times, I find myself so lost in all the chaos of life, trying to learn about 5 things at a time, that I…
Talk to your profs: Beyond the course
I’m in my third year now and I don’t know if the existential crisis has hit you yet but it’s been pretty real for me. It’s terrifying to think about how we’re going to be out of this routine soon.…
The Con Hall Survival Guide
I can still recall the day I walked into Convocation Hall (or Con Hall) for the first time. It was my very first class as a student at the University of Toronto. Walking in, I was surrounded by hundreds of…
Making alone time your own time
Last week I wrote about the importance of positive self talk, and I realized there’s another aspect of my day to day life that I should approach with a more optimistic outlook, and that is the aspect of loneliness. There…
Weekend Worries?
I remember a few months ago a friend of mine, when asked how her weekend was, replied in distress that it was absolutely horrible and she’d have to mark it in her calendar as a ‘weekend down the drain’ because…
Building Resilience
Throughout my time in university, I have heard the word "resilience" on countless occasions. Whether it was my psychology class discussing the importance of resilience in overcoming difficult situations, examining the resilience of a leading character of a novel, or…
It’s all related
One of the advantages of being at University is the diverse range of courses we can explore. Doing multiple programs and/or having breadth requirements makes you realise that the lines between each field are much more blurred than we thought.…
Combating self doubt– the importance of positive thinking.
I often forget how much control I have over my own thoughts. My mind is so wrapped up in pushing through assignments and obligations and social events that when I start to feel overwhelmed by insecurities I usually just give…
My Grade Went Down How Much???
Now that the second week of second semester is here, gone are the days of lounging around and watching Netflix. Even though it's only the second week, my planner is full of midterm dates and assignment deadlines that seem dauntingly…