I’m running my 8k soon! I don’t feel ready for it, but I am looking forward to being on the other side of this challenge. My favourite thing about running isn’t the running itself, but the pride I feel when I…
recovery
Guess who’s back in the house
I’m not going to pretend that I’ve been around this entire semester. So let’s face it: it’s been a while since my last post in January. Shortly after that post, I started to experience a depressive episode that caused me…
Keep calm and roll on – myofascial release at Goldring
That moment when you realize you’re training in as many sports this term as you are completing courses…
Source: giphy.com
What better time to check out a myofascial release class at Goldring? Your fascia is a sort of spider-web of dense tissue which surrounds and attaches to all kinds of structures in your body. Normally –rather, in a healthy state- your fascia is relaxed and can stretch and move as you do. Over time however, due to stress, trauma, poor habits (slouching, for instance) your fascia can undergo changes which lead to restricted mobility, tension and even pain. Myofascial release consists of massaging and stretching the fascia to relieve pressure and tightness.
Health and Wellness . . . Yes Please! (Attack of the Appendix)
So this happened, and now I can laugh about it. (#laughUofT) It started with a stomach-ache on Thanksgiving Monday. I must have eaten too much mashed-potatoes and apple-crisp. But the pain lasted overnight, concentrating on the lower right side of…