Getting in the door: Overcoming barriers to participation in physical activity

I’ve realized I’ve done you all a great disservice by not expanding the perspective from which I write. I’ve recently come to appreciate just how easy it may be for me to engage in physical activity on campus compared to some of my peers. So this year, I vow to do my best to step out of my shoes and into some of yours.

To start, I asked what prevents students from participating. With help from my peers and the people of Reddit, I’ve become aware of a few big hurdles…

Nobody likes to be the new kid. Being new at the gym can be incredibly unnerving. I can totally understand that. Gym culture these days is hard to avoid and it seems to be growing increasingly garish.

White and grey text on a black background reads "Set some goals, then demolish them."
The community can be a little intense sometimes.
Source: goodmorningquote.com

Well, That Was a Lot Harder Than it Looked: Circus Silks @ U of T

I walked into my first circus silks class at the Athletic Centre last Friday pretty confident (largely due to the fact that I found my way from the AC change rooms to the Lower Gym in the Benson building on the first try).

Essentially the layout of the Athletic Centre and, of course, University College. Good luck. Background Source: watchervault.com
Essentially the layout of the Athletic Centre and, of course, University College. Good luck.
Background Source: watchervault.com

I wasn’t arrogant — I know I know nothing about aerial silks, but the instructor asked if I had done anything similar or notable and I mentioned that I’ve been coaching gymnastics for over five and a half years and used to do aerial yoga.

This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it. Source: yearningforyoga.wordpress.com
This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it.
Source: yearningforyoga.wordpress.com