What is ergonomics and how can it help you protect your body while working from home?
Fit Mix is the right mix
In which I find out what a fit mix is, and enjoy myself more than I believed possible.
School is hard and your brain deserves a break
School can be overwhelming at any time of year, but it’s especially stressful during exam season. If we aren’t grinding through papers and assignments, we’re staying up studying for exams. It can be really challenging fitting in healthy habits during…
School’s Back in Session, and So is My Anxiety-Here’s How I Deal
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…