Happy Reading Week everyone! Now that the well-anticipated break is finally here, I’m trying my best to plan how my week will go. If you’re like me, you’re struggling to find the balance of taking actual breaks while also catching…
How I’m Getting Out of the House Every Day
In the summer, I remember leaving the house every day to take walks, explore different neighbourhoods and exercising. But, it's now the middle of the school year, the weather is less warm, and midterms are going strong. So, I’ve found…
Bath Bombs and Face Masks: A Self-care Deception
It was in my first year of university that I decided to put my foot down and really focus on myself. And that is when I found self-care. I was introduced to the world of facemasks, colouring books, pretty journals,…
Mental Health: How I Took Back Control
I waited for people to accept me just the way I was when I didn’t even accept myself. The blog post below is derived from my own personal lived experience with mental health and wellbeing. Mental health is highly individualistic…
How I’m Helping Keep My Mind Healthy and Refreshed This School Year
Did you know that we can do certain things to keep our minds sharp and well functioning? I recently discovered the concept of "brain training" and I’ve been super into trying out some of the things suggested in these regimens.…
When Mental Health Becomes a Laundry List of “Problems”
I always thought I was content with speaking about my mental health struggles. It wasn’t something I felt ashamed about, rather it was liberating to let people know of my own struggles – it indirectly assured me that people could…
The Guilt of Asking for Help and Accommodations (Midterm Edition)
With midterms coming up, I have been preparing by organizing my time and registering for my test accommodations. In high school, I prided myself in getting work done even at the expense of my health, which is sadly not a…
6 Things You Can Do to De-Stress When You Don’t Have the Attention Span for Meditation
Featured artwork by Ari. See more of Ari's artwork on IG @Ariigum I’ve lost count of the amount of times that people have told me to meditate, “take a deep breath”, do some stretches – anything that relates to taking…
Living Far Away From Home During “Uncertain Times”
Last year, I wrote a post about my struggles living far away from home (I’m from Vancouver, which is a 4-5 hour plane ride away from Toronto). Now, with the COVID-19 pandemic, living away from home has gotten a lot…
The Overemphasis on Having Friends in College (And Why It’s Okay Not to Have Any)
Who are friends? Are they the people you go out with? The people you see in class and study with? The ones available during a quarter-life crisis? Or are they all the above? The environment of campus life gives off…