How are you doing with your New Year Resolutions? It has now been two months into 2012, and I think this is a great time to reflect on how you are doing (or not doing, as the case may be).…
Say buh-bye to the Freshman 15
Our bodies are made to store fat. Don’t look at me like that, they are. It’s a mechanism that was built in waaay back in the day to help us survive when there was no food. It makes sense: food was…