Journaling has been a really productive and creative way for me to process my emotions. It can be intimidating but once I started trying it casually, I found it really helpful to declutter my brain and lighten my mental load.…
How Volunteering Defeated Stress
When I think of October, grainy vignettes of nights spent in Robarts during extended hours begin cycling through my memory. Moving images in sepia of myself weeping as I struggle to finish multiple essays due the next day; or in grayscale, of myself flustered as I burn my tongue on my second pot of coffee in an attempt to stay lucid while I rush to learn neglected chapters because the midterm is in nine hours, are two of the many depressing images that I automatically associate with this spooky month. Sometimes, for tolerability’s sake, I accompany these memories with a cameo of a sad panda playing a tiny violin. Essentially, October has come to represent an exhaustingly, unhealthy concoction of sleepless nights and excessive stress.
Surprisingly, this is where volunteerism has swooped in to save the day.