Tag Archive: healthy living

The not-so-sweet truth about sugar: Healthy habits at Hart House

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This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and… Continue reading

Staying Active When You Really, Truly Don’t Have Time

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You know what really grinds my gears? It’s the frequent mentioning in the media, on the Internet, social networks, etc. of the importance of making time to work out. They say there’s no… Continue reading

It’s Finally Summer – Let’s Go To The Market

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Dear Blogosphere, I am not a vegetarian. In fact, I am a bit of a carnivore and a junk food addict. I know, I know. It’s shameful and it’s unhealthy. But when I’m… Continue reading

dance, dance, dance

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Off-beat bop. Wild shoulder shake. Index-finger-point with hip-shake. Y-M-C-A. Lawnmower. Sadly, that’s about  the extent of my dance moves. But I love dancing and take every opportunity to bust this short repertoire…in the… Continue reading

What do hatha, yin, and ashtanga have in common? Yoga!!!

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Readers, do you know the difference between ashtanga yoga, hatha yoga, yin yoga, and Pilates? Neither did I. Or I should say, neither do I. But I’m learning. Following my commitment to get… Continue reading