Although I always try to be sustainable, I feel that sometimes I could be doing more. Back when I was applying for UCL, they required me to complete a short course on sustainability, but it wasn’t until I got here…
With a few weeks left until school starts, and the stress beginning to creep back into my life, I decided to tackle my uncertainty with one of the only ways I know how: planning. Below you will find my personal…
Healthy living at the University of Nottingham is not something that is particularly hard to do. If you live in the residence halls like I do, you will find yourself having a love-hate relationship with the colossal “Hills” of Nottingham…
As a U of T student, you probably have a schedule full of classes to boost your mind; what about classes to boost your physical wellbeing? As I’ve mentioned in previous posts, I’m kind of a fan of registered classes.…
Remember when there was time and motivation for exercise, and a fridge in your family home full of boring vegetables and healthy foods that now seem like a luxury? Since the semester has begun, it has grown harder and harder…
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
You know what really grinds my gears? It’s the frequent mentioning in the media, on the Internet, social networks, etc. of the importance of making time to work out. They say there's no such thing as not having enough time to do something active, get out and get moving. While I'm all for cute, inspirational, motivating messages, to me that isn't one. On the contrary, I think it could be a detrimental message.
Dear Blogosphere, I am not a vegetarian. In fact, I am a bit of a carnivore and a junk food addict. I know, I know. It's shameful and it's unhealthy. But when I'm at Robart's at 4am on a Tuesday,…
Off-beat bop. Wild shoulder shake. Index-finger-point with hip-shake. Y-M-C-A. Lawnmower. Sadly, that's about the extent of my dance moves. But I love dancing and take every opportunity to bust this short repertoire...in the privacy of my own home, of course.…
Readers, do you know the difference between ashtanga yoga, hatha yoga, yin yoga, and Pilates? Neither did I. Or I should say, neither do I. But I’m learning. Following my commitment to get fitter and healthier, I’ve registered for the…
