January is the month of New Year’s resolutions – discounted gym memberships, free calendars, half price journals and schedules, cook books with new recipes for the year, etc. It seems as if everyone is ready to ditch their old habits from the previous year and start a fresh positive life. However, as January ends, this hype slowly fades away. Why?
Confession time – I’m a third year student at UofT, and up until now, I haven’t really used any of the university services that were specifically designed to guide students towards academic success. It’s time to change that.
Growing up, I have always had the “I can do it myself” mentality. This attitude held me back from reaching out to university services. But recently, I came to a realization that I should have taken advantage of these services.
Do you ever catch yourself doing something that you 100% know you shouldn’t be doing? Yup… That’s me right now. Before you ask questions, let me explain.
This August, I had to present a business pitch to an entrepreneurial community. However, the night before the presentation, I decided to watch a movie. And then another one. Then suddenly, the unusual brightness of my room caught my attention. It was the sun. It was 6am and I had to leave my house within the next hour in order to make it to the presentation in time. It quickly dawned on me that I accidentally pulled an all-nighter before my presentation – and in that moment, all I could do was silently mouth “help me” at the sky, hoping that the universe would give me a break. That day, a very sleep deprived Slesha learned the consequences of staying up too late.
After recognizing the importance of a good night’s sleep, I took a vow to sleep earlier this school year – no later than 1am! Little did I know that “taking a vow” meant nothing without setting appropriate behaviour changing strategies in place. So I should not have been surprised when things didn’t go as I had vowed. Right now, it’s 3am as I’m writing this blog post… and I know I should have gone to sleep two hours ago. So, what went wrong?