It’s a new year, which means it’s the perfect time to make (and stick to) new fitness goals! This year, I want to run more frequently and to improve on my 5k time. I’m also working on developing healthier eating…
Is it just me or has reading week snuck up on us this year? I feel like I just started my courses last week and all of a sudden half of the semester is gone. As I’m scrambling to get…
A reward system is a powerful tool that greatly increases your chances of successfully reaching your goals. If implemented correctly, a reward system ensures that you don’t lose motivation halfway through your journey! However, from my experience, “rewarding yourself”…
Ready, Set, Action! Today’s post is all about creating an effective action plan to help you successfully achieve your goals! As I mentioned in my blog post last week, there are three steps to goal-setting that greatly increase your chances of…
January is the month of New Year’s resolutions – discounted gym memberships, free calendars, half price journals and schedules, cook books with new recipes for the year, etc. It seems as if everyone is ready to ditch their old habits from the previous year and start a fresh positive life. However, as January ends, this hype slowly fades away. Why?
Confession time – I’m a third year student at UofT, and up until now, I haven’t really used any of the university services that were specifically designed to guide students towards academic success. It’s time to change that.
Growing up, I have always had the “I can do it myself” mentality. This attitude held me back from reaching out to university services. But recently, I came to a realization that I should have taken advantage of these services.
Do you ever catch yourself doing something that you 100% know you shouldn’t be doing? Yup… That’s me right now. Before you ask questions, let me explain.
This August, I had to present a business pitch to an entrepreneurial community. However, the night before the presentation, I decided to watch a movie. And then another one. Then suddenly, the unusual brightness of my room caught my attention. It was the sun. It was 6am and I had to leave my house within the next hour in order to make it to the presentation in time. It quickly dawned on me that I accidentally pulled an all-nighter before my presentation – and in that moment, all I could do was silently mouth “help me” at the sky, hoping that the universe would give me a break. That day, a very sleep deprived Slesha learned the consequences of staying up too late.
After recognizing the importance of a good night’s sleep, I took a vow to sleep earlier this school year – no later than 1am! Little did I know that “taking a vow” meant nothing without setting appropriate behaviour changing strategies in place. So I should not have been surprised when things didn’t go as I had vowed. Right now, it’s 3am as I’m writing this blog post… and I know I should have gone to sleep two hours ago. So, what went wrong?
Welcome back everyone! It’s hard to believe it’s September again.
My name is Annette and I’m excited to be a returning contributor to the Life@UofT blog this year. I’ll be continuing to cover all things physical activity and fitness with a weekly post you can expect to be published every Friday.
If you’re new to the blog, hello and welcome! If you like what you find, you can check out the archive to catch up on all the fun we had last year.
A bit about me: I’m a fourth-year student double majoring in Physiology and Biochemistry and minoring in German Studies. I’m absolutely wired right now on account of impending doom (read as: LSAT), but I’m doing my best to be excited about all that will follow for the rest of the year. I’m a peculiar person – half of the time I’m a bit of a grandma who likes to go to sleep early and sleep lots, drink tea under a fuzzy blanket – that sort of thing. The other half of the time, however, I’m curtain climbing and training to be a ninja – I just don’t know an in between.
September is a big month, I’m sure I don’t need to tell you that. Between moving in and out of apartments/residences, shopping for textbooks, starting classes and trying to override a very “Hakuna Matata” lifestyle and/or sleep pattern, there’s a LOT going on. You should see my calendar, it’s absolutely BONKERS.
There’s no doubt, this time of year can be full of emotions. We are reminded of all the things we witnessed and experienced over the past twelve months. Google is reminding us of what we Googled. Facebook is sharing our top moments. We count down 2015’s top songs, movies, sports moments, inventions, new stories, and of course, funny memes.
This time of year also calls on each of us to consider our personal Year in Review. I love counting down to the New Year, and feeling all the hope that comes with a fresh start. Looking forward with a vision for the next year can be daunting, however, I believe it’s important to reflect on our accomplishments and milestones from the past year.
Once exams are over, I often take some time to check in on how things are working in my life. I encourage you to try doing this too – patiently, thoughtfully, and truthfully. I like recording my thoughts down on paper so I can get a visual se. What were my ambitions for 2015? Did I achieve them?