Following Through: getting physical towards a healthier year

a photo of a white reusable travel mug against a sunrise backdrop, the sky is blue and orange and the travel mug is somewhat a silhouette, the travel mug has 'Lug a Mug' emblazoned across it with a picture of a green leafUsually, I’m a morning person. Usually, I love waking up to the dawn breaking over the horizon. There’s something invigorating about how the smell of fresh coffee curls around the cool and slightly damp morning air. I can’t help but fall in love with it over and over and over again. BUT there are some mornings when just the thought of leaving the soft warmth of my pillow conjures feelings of fear and dread right in the deepest and darkest crevices of my soft heart and fragile mind. Monday morning was one of them.