There are many ways to get through midterm season: all-nighters, coffee, 8 hour long study sessions the day before an exam. I have attempted all of these at some point over the past few years. However, personally, my body absolutely…
As a campus tour guide, I receive a lot of questions surrounding student life and whether a school-life balance is something one can expect to manage at the renowned U of T.
Seeing everyone’s defeated, exhausted expressions on campus, I thought it’d be a good time to share some of my tips and tricks of the trade that have helped me to juggle three jobs, three sports and a full-time course load.
Disclaimer: I don't usually look quite so glamorous while doing it. Source: yummymummyfitness.com.au
1. Sometimes you need to downsize. Sure, juggling five balls looks really cool but if you’re exhausted and you’re about to see them all fall to the floor, consider whether you might be able to take one out of the equation. I know it’s hard, we’re very ambitious students and we prefer to be able to persevere and to succeed without giving anything up, but I encourage everyone to critically evaluate whether the cost is worth what you’re gaining.
The most difficult part of my university experience so far has been learning how to balance. Every September, I am thrown off my feet by my new schedule, and just when I feel like I have a routine set up, midterms hit. As the type of person who insists on combing through every single reading, I often find myself overwhelmed by schoolwork and unsure how to fit in any much-needed self-care activities.
However, spending 8-hour blocks on studying or writing has never worked for me either. I lose focus after a few hours at most, and often end the day cranky and tense from so much studying at once. Last winter semester, during a particularly difficult academic period, I went to see my college's learning strategist for help. Here are some memorable tips that I learned from her, as well as some personal ones that work for me.
Source: Rusaba Alam
I mentioned in an earlier blog that I think maintaining the self-discipline to actually keep yourself well, both mentally and physically, can be hard at times. Knowing about and trying out different self-care strategies is great, but sticking to them can be another thing. As we’re writing all about self-care this week, I started thinking about why some of the self-care activities and strategies I’ve experimented with haven’t stuck while others have…
by Julie Fei-Fan Balzer of Balzer Designs. I love looking through her art journals (click through for an example) when I'm looking for inspirations for my own "art journals" (I use quotations because my attempts are more chicken scrawl than art, to be honest).
For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on.
Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.
PS. A lot of my self-care tips include food, in one way or another.
October is HealthyU month at U of T, an entire month dedicated to celebrating physical and mental health! October 17-21 (starting today!) is Self-Care week, which promotes ways to take care of yourself physically and mentally as well as how to de-stress. Okay, I'll be the first to admit that when I initially thought about self-care, I wondered, "Why do I have to be concerned with how I'm doing?" Well, after some careful consideration, I realized that if I don't care for myself, I get burnt out...easily. I can't always be on the go, go, go (although I do enjoy that) because otherwise all aspects of my life: social, academic, and personal would suffer.
My not-so-secret way (according my friends and family) to de-stress from the enormous amount of midterms I have coming up all in the same week (scary) is to watch some good TV shows and movies. But first, let me explain the source of my stress. I prefer to study in 2 to 3 hour blocks, even though concentrating for that long can sometimes be difficult. Finding time to study for that long can also be difficult, especially with my other commitments. Sometimes I feel stressed out because I feel like I haven't studied enough. However, at the end of my long studying sessions, I mostly feel like I've just come out of a deep slumber, blinking rapidly and looking around wondering "Where am I?" Robarts in the Winter: a building that pulls me in for many hours of studying
I'm think I am an introvert, I probably always have been. I try not to shy away from it anymore because I don't think it's necessarily a bad thing. Also, I think a lot of people misunderstand what introversion means. It can mean "a shy person" but I like to think that the psychological definition of introversion is much more relevant:
"a person characterized by concern primarily with his or her own thoughts and feelings"
This makes a lot more sense to me; I'm not a quite person because I have nothing to say or I'm scared to say it but more so because I'm taking everyone's inputs in and assessing my own thoughts first. I'm the kind of person who doesn't need to have other people around in order to feel happy, energized or active. I'm perfectly content spending a weekend with myself, just going about daily life and reading a book or two (or 10). I like listening to my music and staring into space (or simply staring into space).
Chilling in the Sid Smith Lounge and "people-watching" (a fancy term for staring into space)
Hi, my name's Liana and...I'm a member of the Procrastination Nation. It's a magical nation where I go to avoid all of life's responsibilities and PROCRASTINATE. I discovered the Procrastination Nation fatefully in the 9th grade when I said to a friend, "There's a whole group of us that procrastinate. It's like we're in our own world," and thus, the Procrastination Nation was born.
Me when I see that I have too many things to do...
In all seriousness, it was just a silly term that I used to describe moments when I was procrastinating school work and was off to the "Procrastination Nation", meaning that I would do anything to avoid actually working. But the funny thing is...I'm a "planned" procrastinator. I know what you're thinking, "Liana, please stop throwing all these random, weird terms you've come up with at me." Okay, okay, I promise I'm done. But really, I'm a planned procrastinator which means I actually PLAN when and how I'm going to procrastinate, instead of doing what I actually need to do.
Taking care of your mental health can be a bit of a chore if that's not something you're already mindful (ha ha) of. To be honest, taking care of your health in general can sometimes be a chore. I think it's hard to self-discipline yourself when you don't feel the immediate consequences of your actions. It just doesn't feel like not sleeping well or not eating healthy is going to affect you right. now. and so it's easier to just give in sometimes.
So it's nice to have reminders every once in a while to keep yourself on track, especially during times when things are going relatively well and you think you don't actually need those reminders.
This past Wednesday was Mindfest, a "festival to create awareness and gain appreciation for mental health." I had missed out on Mindfest last year (check out Madelin's blog from last year if you missed out as well), and so I was glad I had a chance to go this year.
Most of the day events and presentations were hosted at Hart House.
One of the things about being a university student is that you start to say, "OH SO I'm NOT the only one who...". When I was in high school, I felt like I was the only one around who cared about the environment or that I was the only one who enjoyed classical music. With a group only 800 students in the whole school and around 200 in my grade, it really was difficult to see diversity. Not to mention, everyone in my grade came from the same neighbourhood and likely grew up there their whole lives so we tended to focus on the similarities between us and our peers while ignoring the parts of us that make us different.
When I started at U of T, one of the largest and most renowned schools in Canada, and lived in the city, I truly saw the world from a diverse lens for the first time. Concepts like accessibility, citizenship status, equity and intersectionality were either not in my vocabulary radar or I hadn't thought about them on a larger scale whatsoever; I had a pretty narrow view of the world which was shaped by what was immediately around me. I also didn't use the Internet in order to keep up my grades for university. After coming to university, I started realizing my own privilege and found the ways that I could make a difference in the community using that privilege but most importantly, I found communities that eliminated any misconception I had had about being "the only one who...".
