How-to – Page 40 – Life @ U of T

How To Complete A Large Task

Imagine you are a waiter/waitress. It’s currently rush hour at the restaurant you work at, and you have 24 plates of food to deliver to the customers in the eating area. Based on past experience at your job, you know that you can handle carrying 3 plates at a time. How would you deliver the plates to customers?

A) Take only 1 trip from the kitchen to the eating area – carrying 24 plates at a time. B) Take 2 trips from the kitchen to the eating area – carrying 12 plates at a time. C) Take 8 trips from the kitchen to the eating area – carrying 3 plates at a time.

Balancing School and Self-Care (Part Two)

There are many ways to get through midterm season: all-nighters, coffee, 8 hour long study sessions the day before an exam. I have attempted all of these at some point over the past few years. However, personally, my body absolutely…

How do they do it? Juggling academics and athletics

As a campus tour guide, I receive a lot of questions surrounding student life and whether a school-life balance is something one can expect to manage at the renowned U of T. Seeing everyone’s defeated, exhausted expressions on campus, I thought it’d be a good time to share some of my tips and tricks of the trade that have helped me to juggle three jobs, three sports and a full-time course load.

A drawing of a woman with many outstretched hands to juggle different life responsibilities. — Disclaimer: I don't usually look quite so glamorous while doing it.
Source: yummymummyfitness.com.au

1. Sometimes you need to downsize. Sure, juggling five balls looks really cool but if you’re exhausted and you’re about to see them all fall to the floor, consider whether you might be able to take one out of the equation. I know it’s hard, we’re very ambitious students and we prefer to be able to persevere and to succeed without giving anything up, but I encourage everyone to critically evaluate whether the cost is worth what you’re gaining.

Balancing School and Self-Care (Part One)

The most difficult part of my university experience so far has been learning how to balance. Every September, I am thrown off my feet by my new schedule, and just when I feel like I have a routine set up, midterms hit. As the type of person who insists on combing through every single reading, I often find myself overwhelmed by schoolwork and unsure how to fit in any much-needed self-care activities. However, spending 8-hour blocks on studying or writing has never worked for me either. I lose focus after a few hours at most, and often end the day cranky and tense from so much studying at once. Last winter semester, during a particularly difficult academic period, I went to see my college's learning strategist for help. Here are some memorable tips that I learned from her, as well as some personal ones that work for me.

"Midterms" carved into pumpkin — Source: Rusaba Alam

In Which I Harness Procrastination For Good

I think it’s safe to say I was at the point in midterm season, or huge-influx-of-essays-due-in-one-week season where my mind was frayed. It was the kind of fraying where I just comfortably threw my clothes on my chair when I got home. I comfortably began ‘forgetting’ to put away the snacks I had on my nightstand. I comfortably hadn’t made my bed in who knows how long. I comfortably stopped using my table as a study space and instead used it as a storage for all the books and articles I had to read. It was like when Frank Ocean sang “a tornado flew around my room before you came”, only my situation was a lot less poetic and probably wouldn’t win any awards. I’m just going to come out and say it – my room was a mess.

ALT="A photo of my nightstand and corner of the room cluttered with clothes." — An example of how my room looked at the time

Who knew procrastination would not only be the reason for it but also the resolution of it?

Tutorials 101 or How I Went From a Skeptic to a Believer

I didn't know if I was going to like tutorials when I came to U of T. I've been notoriously known for not participating in class and it was never for any reason except for the fact that I preferred to listen rather than input my thoughts. When I received those syllabi for the first time, my heart dropped. How could participation in tutorials be worth 15% of my final grade? I dreaded going to that first tutorial because I had so many questions. What was a tutorial? What was a TA? How would I participate? What if I said something ridiculous? Never fear, I have the answers here (Ha, I rhymed).

Picture of University College — I once had a tutorial in the basement of UC, which was difficult to find. Can anyone relate? (Source: uc.utoronto.ca)

Take an active break! : A small gym exercise routine

October is a terrifying time of year – and that has nothing to do with Halloween. I have never before been so overwhelmed with things that need doing/studying/writing. But we’ll get through this… right? I’m kidding of course, we always do and we will again – that thought has always been helpful to me when I’m swamped and feeling hopeless. When there’s so much to be done, it can be hard to squeeze in some physical activity. As many of us live in residences and apartment buildings with small exercise rooms, I thought I’d put together a simple small gym study break as a perfect addition to my self-care routine! Try 1-3 sets of 10 repetitions of each of the following exercises for a fast, full body workout between textbooks!

Annette is shown in 3 stages of a pushup.

My Five Favourite Self-Care Activities

In the midst of midterms, taking a refreshing break can often be the last thing on students' minds. We may take procrastination breaks all the time -- YouTube videos, Buzzfeed, scrolling through social media -- and these are definitely valid in their own way. However, I find that more than a half hour of such activities often leaves me feeling guilty or more stressed. Instead, allotting the same amount of time for a calming, self-care activity tends to make me feel much more at ease. Here are several of my favourite ways to temporarily detach from work.

Taking a bath. One of my favourite feelings in the world is sinking into a tub of hot water. Taking a bath is a wonderful, low-commitment de-stressor because I can bring a book along and do my readings in a more relaxed atmosphere. Usually, I like to choose a fun, enjoyable novel, and since I am an English major, this works out. Sometimes, a change of environment is all it takes to refocus. In this way, I get to relax without feeling too guilty about abandoning work.

Book and mug on bathtub tray — Source: homeedit.com

Fueling my commuter student day

I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible. It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.

Veggies are shown with a text overlay which reads "Those who think they have no time for healthy eating, will sooner or later have to find time for illness." — Source: natural-healing-retreats.com

How To Stay Focused This Midterm Season

A maple leaf has turned mostly orange in colour and is on the pavement

It’s the middle of October and you know what that means? Pumpkin spiced lattes, a chilly breeze, Halloween décor, and midterms. Around this time of year, students often find their schedules filled with due dates, exams, quizzes, labs, papers, and assignments. During times like these, time is of the essence. On that note, here is a life-hack to help save time: one of the most effective ways to maximize productivity is to minimize distractions. From personal experience, an hour of distraction-free studying is generally equivalent to 5-6 hours of distracted studying. Therefore, by staying focused, you can actually save a lot of time. So, how can you stay focused when studying?

Category: How-to (page 40)