October is HealthyU month at U of T, an entire month dedicated to celebrating physical and mental health! October 17-21 (starting today!) is Self-Care week, which promotes ways to take care of yourself physically and mentally as well as how to de-stress. Okay, I'll be the first to admit that when I initially thought about self-care, I wondered, "Why do I have to be concerned with how I'm doing?" Well, after some careful consideration, I realized that if I don't care for myself, I get burnt out...easily. I can't always be on the go, go, go (although I do enjoy that) because otherwise all aspects of my life: social, academic, and personal would suffer.
My not-so-secret way (according my friends and family) to de-stress from the enormous amount of midterms I have coming up all in the same week (scary) is to watch some good TV shows and movies. But first, let me explain the source of my stress. I prefer to study in 2 to 3 hour blocks, even though concentrating for that long can sometimes be difficult. Finding time to study for that long can also be difficult, especially with my other commitments. Sometimes I feel stressed out because I feel like I haven't studied enough. However, at the end of my long studying sessions, I mostly feel like I've just come out of a deep slumber, blinking rapidly and looking around wondering "Where am I?" Robarts in the Winter: a building that pulls me in for many hours of studying
I'm think I am an introvert, I probably always have been. I try not to shy away from it anymore because I don't think it's necessarily a bad thing. Also, I think a lot of people misunderstand what introversion means. It can mean "a shy person" but I like to think that the psychological definition of introversion is much more relevant:
"a person characterized by concern primarily with his or her own thoughts and feelings"
This makes a lot more sense to me; I'm not a quite person because I have nothing to say or I'm scared to say it but more so because I'm taking everyone's inputs in and assessing my own thoughts first. I'm the kind of person who doesn't need to have other people around in order to feel happy, energized or active. I'm perfectly content spending a weekend with myself, just going about daily life and reading a book or two (or 10). I like listening to my music and staring into space (or simply staring into space).
Chilling in the Sid Smith Lounge and "people-watching" (a fancy term for staring into space)
As the photoblogger on this team, meaning the person who blogs and alsomanages the Instagram, part of my job is to see the pretty cool things on or around campus. If you’ve been following along with my eyes and perspectives on the 'Gram, you would notice that a huge portion of my photos are of landscapes and sometimes people. As midterm season rolls in with the dropping temperatures of autumn, I’ve decided to share my top four favourite places to visit on or around campus for destressing, procrastinating, fire Instagram photos, or sipping tea while you Snapchat.
A very cool spot on campus where you can see the CN Tower framed perfectly by the trees.
Last week, I started my skating class at Varsity Centre. I LOVED it.
In addition to registering for the class, I registered to rent skate – which I’ll have access to every week for the hour I spend in class. I haven’t put on a pair of my own skates in a long time, so I imagined any pair I could dig up at home would be four sizes too small. I really appreciate the option to rent because not only is it inexpensive ($20 for the duration of the class) but it also means I’m not lugging skates to and from campus on top of my course materials.
When I got to Varsity Centre, I swiped my TCard and made my way to the arena (a familiar route, having attended a couple of MoveU skating events there already).
This is the entrance to Varsity Centre where you swipe your T-Card.
It wasn’t long before I ran into my coach, whom I identified right away (she was wearing a big headband with the word “SKATE” across the front so… lucky guess). Shannon later explained that what she was wearing was a concussion headband with significant padding to protect her head. “Cool!” I thought.
Have you ever had the feeling that the universe was telling you something?
Image provided by NASA/NSSDC. This post is not endorsed by NASA/NSSDC.
Looking back at my weekend it felt exactly like that, but I'll let you be the judge of that.
I mentioned this in my introductory post, but I double major in English and Book & Media Studies, which essentially means that I LOVE literature, and I do. I really do. Reading and writing from an early age has led me to a life long love of literature and the title of a self-professed bibliophile (throwback to past blogger Amie's post on the Victoria College book sale, who is also a bibliophile!).
So what could be more appropriate for me, as an avid book lover, than to visit the Victoria College Book Sale this past week! The book sale took place on the 1st and 2nd floors of Old Vic from September 22 to 26 and this year, they celebrated their 25th anniversary. Old Vic is the building on the Victoria College grounds that sort of looks like a whimsical gingerbread castle (to me, anyways). I entered the building and was excited to see the sheer number of incredible book lovers huddling over interesting books.
I’ve realized I’ve done you all a great disservice by not expanding the perspective from which I write. I’ve recently come to appreciate just how easy it may be for me to engage in physical activity on campus compared to some of my peers. So this year, I vow to do my best to step out of my shoes and into some of yours.
To start, I asked what prevents students from participating. With help from my peers and the people of Reddit, I’ve become aware of a few big hurdles…
Nobody likes to be the new kid. Being new at the gym can be incredibly unnerving. I can totally understand that. Gym culture these days is hard to avoid and it seems to be growing increasingly garish.
The community can be a little intense sometimes. Source: goodmorningquote.com
It's only a month into school and midterms are hitting us already. In my agenda, there is this backlog of assignments and all the due dates happen to fall within the same week. It happens every year and I'm always looking for more tips on how to stay positive during this time.
this is me at 2 years old and ice-cream is still the only thing that makes me completely stress-free!
Welcome back everyone! It’s hard to believe it’s September again.
My name is Annette and I’m excited to be a returning contributor to the Life@UofT blog this year. I’ll be continuing to cover all things physical activity and fitness with a weekly post you can expect to be published every Friday.
If you’re new to the blog, hello and welcome! If you like what you find, you can check out the archive to catch up on all the fun we had last year.
A bit about me: I’m a fourth-year student double majoring in Physiology and Biochemistry and minoring in German Studies. I’m absolutely wired right now on account of impending doom (read as: LSAT), but I’m doing my best to be excited about all that will follow for the rest of the year. I’m a peculiar person – half of the time I’m a bit of a grandma who likes to go to sleep early and sleep lots, drink tea under a fuzzy blanket – that sort of thing. The other half of the time, however, I’m curtain climbing and training to be a ninja – I just don’t know an in between.
(I spend a lot of time upside down...)
September is a big month, I’m sure I don’t need to tell you that. Between moving in and out of apartments/residences, shopping for textbooks, starting classes and trying to override a very “Hakuna Matata” lifestyle and/or sleep pattern, there’s a LOT going on. You should see my calendar, it’s absolutely BONKERS.
Hello new semester! Don’t you just love the buzz around campus this time of year? You know, its that time in the semester where midterms haven’t taken over life yet, the weather is still amazing and you have a whole new batch of stationary to play with. Okay, that last one only applies to me and a handful of very cool people.
It’s also that time of year where I usually make tons of new goals and try extra hard to get this whole studying thing right.
