For most of us, the days leading up to an exam are very much like those of a ship caught in a tempest: All hands on deck! Trim the mast! Check that the vessel hasn’t sprung a leak! (Alright, so…
My favourite things to do during Winter
Throughout my life I’ve realized how important it is to me to remain active. I don’t necessarily mean this in a sports way, but rather a personal and even social way. When it gets cold, my first instinct is to…
Community Engagement and Mental Health: Striking a Balance
I've been having a bit of a rough couple of weeks and I wanted to reflect on how I can potentially balance my mental and physical health, academics, extracurriculars, and community engagement activities moving forward. The first step is understanding…
Nuit Blanche: A Night of Giving
Happy Thanksgiving! In the spirit of gratitude and reflection, this week, instead of reviewing a workshop on facilitation strategies, I wanted to share a cool experience I had with Art Starts on Nuit Blanche (October 5, 2019) that culminated in…
TAKE A HIKE!
Aaniin, I hope this blog post finds you well! As we continue to observe Mental Health Awareness Month at the university, I’d like to take a moment to share one of the ways I make time for my wellness. While…
Why I find time to work-out
Although I must admit I’m not the most consistent when it comes to committing to the gym, I am also someone who genuinely enjoys going from time to time. Going to the gym is definitely not as easy at it…
Green Space = Head Space (Part I)
U of T is a city within the city of Toronto. A city with its own flora and fauna, secret passageways, architecture, and, most important to me, inviting green spaces. Greenery is crucial for maintaining good mental health. Green spaces…
Street Fest!
Hopefully a bunch of you reading this checked out Street Fest on Wednesday... but if not, let me tell you about one of my absolute favourite days on campus. I love Street Fest because it is one of the few…
Stressed? Breathe. Move. Listen.
Stress is a natural and sometimes even useful part of life at U of T, but constant stress without relief poses challenges that need to be addressed. During my last term, stress from my academic commitments took a toll on…
Overcoming Perfectionism- Life as a Perfectionist at U of T (PART II)
In my last blog post, I wrote about what I’ve learned as a perfectionist at U of T. I mentioned how being a perfectionist wasn’t ideal when I’m on a time crunch, since I don’t have time to make everything…