This year, I will get to the gym more. I'll confess, that was last year's resolution too. But I was teaching in the UK and traveling most weekends, so it was hard to get into a routine. Well, that's my…
Mmmmm…books!
I hope everyone enjoyed their holiday! I did. The best thing about the break was that I finally had some spare time to read for pleasure. I love reading. I read all genres, whatever the book - as long as…
Eat yam. An idea worth spreading
My idea: EAT YAM. Brilliant. On December 6th, I was one of 100 lucky attendees of Tedx Hart House: "The Future of Food." TED, (Technology, Entertainment, and Design), is a nonprofit organization devoted to "ideas worth spreading." The evening focused…
It’s crunch-time! Staying physically active during exams
Frozen fingers, frozen toes, and it seems, a frozen commitment to staying active as a busy student. Yes, I'm hanging my head in shame. Several times this month (urgh...daily), I've taken the subway from St. George to Spadina Station to…
Beat exam stress with yoga
There I was, on all fours, hands and feet pressed into the mat. I had come to yoga to relax. But all I did for the first half of the Yoga Basics class, that I did at the AC on Monday, was panic. Did…
Get in the zone with Break Zone
The last week of classes are looming upon us and before you know it we get a taste of sweet freedom (aka Holiday break). But before we can take that breath of fresh air, we have to endure the stress and anxiety…
Swimming: A great aqua-tunity to relax and get fit
I'm not a fan of being cold or wet and I absolutely dread trying to squeeze into my hideously unattractive one-piece (which, by the way, squeezes at all the wrong places). Other than taking a dip to cool off while…
Is working out better in the gym? The benefits of cardio machines
Readers, it probably won't come as a shock to you that after getting my groove on at Zumba last week, it was tough to drag myself into the cardio room at Hart House. But, even though there are tons of…
Zumba: A party in a work-out
Readers, where would you expect to be if you were: a. Shaking your hips uncontrollably, attempting to mimic a spicy Latin salsa sequence? b. Flailing your arms pathetically, trying to keep up to energizing hip-hop beats? c. Feeling beads of…
You can call me Ferdinand
Actually, you might want to call me Chris, as in Christopher Columbus. My original idea for this post was an experiment to prove that you can navigate the St. George campus by bathroom graffiti alone. I had in the past…