Midterms and exams usually do not treat me well – I get easily distracted and stressed by my surroundings. Wind blowing through windows, shuffling of paper, and students getting up from being done their midterms early are just some of…
I Tried New Learning Techniques – Here’s How it Went
In my three years at U of T, I have tried many ways to learn course material and complete my assignments, especially when I quickly found that the ways I learned in high school were no longer applicable. My prior…
How Extracurricular Activities Help me Find Community and More!
I hope everyone had a restful Reading Week, whether it was productive or not! We are more than halfway through this term so keep your head up and get ready to appreciate the longer daylight hours we have! This week,…
Self-Compassion and Listening to Yourself
With the term in full swing, it’s also peak midterm season! Things haven’t been going too great for me, but this is why I want to share this week’s topic: self-compassion. This term is the first time I’m using my…
Accessibility in the Workplace: The Importance of Communication
One of the things I’m looking forward to is graduating and finally starting to work! In May, I’ll be starting my Professional Experience Year (PEY) and working for 12-16 months. One of my main concerns with employment is navigating my…
A Night of Ideas: Being Alive
Last Saturday I went to the Night of Ideas at Hart House. This event took place in over 50 cities (globally) and was a combination of lectures, performances, screenings, and workshops that were available to the public for free. Going…
De-Stigmatizing Accessibility Services and What You Can Do
During my time here at U of T, I’ve unfortunately heard people say that getting accessibility accommodations means taking advantage of the system to get an “easy way out”. I’ve been told that when I head to the workplace, I…
Forgive Yourself When Things Don’t Go Right
Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…
The Truth About Getting Better
For the past ten weeks, I have learned and shared a lot about myself and ways to manage university. I have started my process with accessibility services, started counselling, attended workshops, learned how to avoid thinking traps and so much…
Managing Thoughts and Behaviours: I Attended Workshops and They Were Helpful
I didn’t know there were Health and Wellness Workshops until a few weeks ago. Or maybe I did, and the concept passed through my head, probably with the thoughts of “I’m too busy for that.” It wasn’t until my counsellor…