Last week, I discussed the reality of me applying all the skills and methods I have learned about wellbeing and the path to feeling better. I was honest in saying that it hasn’t been a perfect journey. But what should…
Category: accessibility
The Truth About Getting Better
For the past ten weeks, I have learned and shared a lot about myself and ways to manage university. I have started my process with accessibility services, started counselling, attended workshops, learned how to avoid thinking traps and so much…
Managing Thoughts and Behaviours: I Attended Workshops and They Were Helpful
I didn’t know there were Health and Wellness Workshops until a few weeks ago. Or maybe I did, and the concept passed through my head, probably with the thoughts of “I’m too busy for that.” It wasn’t until my counsellor…
Speaking to Power: An Event Dedicated to Effective Communication
“FIVE RULES TO WRITING: Don’t think. Keep your hand moving. Don’t censor. Write the worst crap possible. You don’t have to share.” When I entered the room for last week’s Speaking to Power event, this was the first thing I…
Counselling: My Leap and its Successful Landing
Two weeks ago, I visited the on-location Health & Wellness counsellor here at the Faculty of Engineering. It was one of the biggest steps I have taken on my journey to understanding my health and getting the proper accessibility needs.…
Affirmations for those with Anxiety
For me, a lot of my symptoms revolve around unnecessary fear and discomfort. As an example, I randomly and suddenly feel incredibly on-edge when there are sudden loud noises in places, or if I feel trapped when I am on…
Living With Chronic Illness At University
About three months ago, I developed a chronic stomach condition related to damage of my stomach lining. Because of my condition, I was nauseous and had stomach pain continuously, which was really hard. Today, I want to talk about some…
Talking to Professors: They’re There for you!
As you’re probably experiencing by now, university brings many new experiences and challenges! To me, one of the biggest challenges was simply talking to professors. In high school, it was easy to create a connection with teachers mainly because classes…
Taking Care of Yourself During Midterms
It’s that time of year where it seems as if I am catching up with my classes right before a midterm, while falling behind in others. This constant loop of work can be stressful and draining. Whether you have midterms,…
Finding Community on Campus
The U of T St. George campus is huge and there are tens of thousands of students here, which can be very intimidating. If you are someone who wants to find a community to belong to and feel welcomed in,…