Category Archives: Recipes

Did You Get Your Rainbow Today?

Last week the Family Care Office hosted a collaborative workshop with Lianne Phillipson-Webb, the founder of Sprout Right, a unique health and nutrition service specializing in pre-conception, pre-natal and post-natal care to talk to U of T staff and students … Continue reading

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Back To School: Back to Packed Lunches

As a kid who got to go home for lunch on most days through my elementary school life, getting to pack a lunch and eat it with my friends at school was an exciting and rare thing for me. Eventually … Continue reading

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Summer Suppers

I don’t enjoy cooking.  Not to say that I can’t cook, I just don’t enjoy it.  It’s the whole time management thing I guess. The juggling of the proteins and the carbohydrates all the while attempting to make vegetables palatable … Continue reading

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The Natural Pharmacy for your Baby and Toddler

Last week the Family Care Office hosted an exciting workshop entitled the Natural Pharmacy for your Baby and Toddler as part of our Baby and Toddler Talks Series.  Our fantastic guest speaker, Lianne Phillipson-Webb, is the founder of Sprout Right, a … Continue reading

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Frighteningly Fun Halloween Events Part I

It’s that time of year again, the time for costumes, treats, and of course, spooky family events in the City of Toronto. During my personal favourite time of the year, there are tons of things to see and do with … Continue reading

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Summer Treats: DIY Ice Pops

Summer is here and the heat is on. With the hotter days, and nights, comes the request familiar to parents everywhere, “Can we go to the store for (insert your child’s favourite sugar-laden frozen treat).” To beat the heat, and … Continue reading

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Smoothie Sailing

Summer is starting and school is ending for my children. This means I’ll have two whole months with three little ones constantly hungry and begging for snacks.  Lately I’ve been noticing smoothies as the new healthy trend. I discussed this … Continue reading

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Raising Vegetarian Children

By Farah Chung, former Family Care Office Library Coordinator Please note: This article does not provide medical advice and is for information purposes only. Please consult with a registered dietician knowledgeable in vegetarian nutrition to ensure a healthy transition to a … Continue reading

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Zeke’s Frittata

Blog and Pictures by Zeke Rothschild-Checroune Eggs for dinner? Yes, please. I wasn’t planning on sharing this particular recipe, but given my son’s reaction and repeated statements of “Daddy, this is so good!” I figured that I should share the … Continue reading

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Recipe: Chip Salad

Blog and pictures by Zeke Rothschild-Checroune In the never ending battle to try to get kids eating healthier and to include more vegetables in their diet, we parents sometimes need to resort to tricks or compromises. This recipe is a … Continue reading

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