PHYSICAL HEALTH
FREE AT-HOME ADULT WORKOUTS
Down Dog | Down Dog is offering all of their apps (Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout) free to students, teachers, and healthcare workers until July 1, 2020. |
Lululemon | Free yoga and meditation videos. |
Peloton Biking Cardio | Free 90-day trial of guided stationary biking exercise. |
Nike Training Club | Completely free app offering guided workouts by trained athletes. |
Daily Burn | 2-month free trial of online workout classes in dance, yoga, barre, and kickboxing. |
Do Yoga With Me | 2-month free trial of online yoga classes. |
DIET
Guelph Family Health Study
Healthy family initiative developed at Guelph University with a healthy cookbook, videos, tips for how to reduce food waste, research on healthy eating, and much more.
List of healthy, kid-friendly meals
Banana sushi, cupid kebabs, yogurt pops and much more fun and healthy snack ideas for kids.
Eating healthy during the COVID-19 pandemic
Healthy recommendations for what to purchase and prepare for your family during COVID-19.
Physical Activity for Kids
GoNoodle Family | Video-based physical activities that get kids to move, even when there is limited space in the home. Videos available in English and Spanish. |
Today’s Parent | 15 ways to keep kids active indoors (even if you don’t have much space) |
Mommy Poppins | 25 Exercise Games and Indoor Activities to Get Kids Moving |