Simply asking myself what stresses me out has helped me realize that I should take more breaks, eat more food, and break down the tasks I need to do into more manageable chunks. As Tyler Wither mentions in the Self-Care Toolkit (UWO)<\/a>, figuring out what makes you anxious or drained, as well as what you enjoy, is key to providing proper self-care.<\/p>\n\n\n\n To help myself get enough sleep, I stop doing work on my computer at around 10 or 11pm, leaving me with 1-2 hours to wind down before sleeping. Two ways I do this are by having a consistent routine (i.e., showering and brushing my teeth every night) and reminding myself that any work that I get done past 11pm probably won\u2019t be as good as the work I\u2019ll get done the next day.\u00a0<\/p>\n\n\n\n Sometimes, I find it really difficult to keep to a schedule or finish everything on a to-do list. During these times, I try to remind myself to take breaks when needed and accept that things don\u2019t always go as planned.<\/p>\n\n\n\n I remember when I was in my first year and would study in the library for hours on end, convincing myself that the more time I spent, the more efficient I\u2019d be. This ended up burning me out fast as I didn\u2019t take enough time for myself. Now, I try to spend no more than 6 hours studying every day \u2014 though I know this may not work for everyone.\u00a0<\/p>\n\n\n\n Instead of just having one to-do list, I will have sometimes have two: one for the week and one for the day. I\u2019ve realized that if I have just one big list or one really big job, I get overwhelmed super easily. Now, I try to break down larger assignments and focus on a few manageable tasks that I can complete in a day. I\u2019ve found that the SMART goals framework<\/a> has been really helpful for me to do this!<\/p>\n\n\n\n Ironically, even as a Nutritional Sciences student, eating healthily is hard for me to do. But I\u2019ve learned to do things like cutting up vegetables (i.e., bell peppers, cucumbers, celery, carrots) ahead of time that can go with spreads like hummus, trying to make sure there is a bowl of fruit in the living room (so that I\u2019m more tempted to grab them instead of candy), and preparing big batches of cooked meals that I can store in the freezer.<\/p>\n\n\n\n In terms of exercise, U of T offers some amazing free group activity classes<\/a> for students: I\u2019ve attended yoga, HIIT, and cardio dance party so far. And I love taking gymnastics classes twice a week, which are both enjoyable and help me stay consistent. Here\u2019s an image of me having fun doing a bridge!<\/p>\n\n\n\n Marianne Rouleau-Tang (she\/her) is a peer mentor with Academic Success and is in her fourth year of her undergraduate degree in Psychology and Nutritional Sciences. When she\u2019s not studying, she is likely reading, playing the piano or saxophone, knitting, dancing or spending time with her friends. You can make an appointment with her and other members of the Academic Success Peer Team on CLNx<\/a> and read more about Peer Mentor Appointments here<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"2. Prioritizing\u00a0quality\u00a0sleep<\/strong><\/h4>\n\n\n\n
![\"Photo](\"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/files\/2023\/12\/sleep.png\")
<\/figure>\n\n\n\n3. Taking breaks while studying<\/strong><\/h4>\n\n\n\n
4. Setting realistic goals<\/strong><\/h4>\n\n\n\n
5. Exercising and balanced nutrition<\/strong><\/h4>\n\n\n\n
![\"Photo](\"https:\/\/lh7-us.googleusercontent.com\/x4swM5qxkR4Fdz8Pknw5M-OyRCKoPReeA62bBMW_G9fQ72dO_8baAKJeyE4XxOCCff31WZazPTThCJ38V_iua6WrOKAt1BrXYDVih2l74gEP9rtdSrY5dAhknu9EfwzOtTY3tRAuHfsKacoHXGqMRQ\")