{"id":42839,"date":"2020-10-29T04:38:00","date_gmt":"2020-10-29T08:38:00","guid":{"rendered":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/?p=42839"},"modified":"2020-10-28T09:29:35","modified_gmt":"2020-10-28T13:29:35","slug":"taking-breaks-while-staying-focused","status":"publish","type":"post","link":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/2020\/10\/29\/taking-breaks-while-staying-focused\/","title":{"rendered":"Taking Breaks While Staying Focused"},"content":{"rendered":"\n

Okay, we know that taking breaks is important when you're studying. But, what if you\u2019re like me, and a short 5 minute break instantly sends you into a one hour Netflix or Animal Crossing session? Especially with school being online and my studying occurring solely in my bedroom, the distraction level is high! Recently, I\u2019ve been trying to find ways to take time off in a day but not getting distracted. Here are a few tips that have really helped me stay focused when taking breaks. <\/p>\n\n\n\n

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First, I\u2019ve found that designating where my work spaces and break spaces are is very important for establishing that there's a time and place for working, and a time and place for relaxing. With school online, I used to work in my bed a lot, but found that I could get easily distracted without even noticing. <\/p>\n\n\n\n

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I associate my bed too much with relaxing to work in it! <\/figcaption><\/figure><\/div>\n\n\n\n

So, I decided that on my desk, I only ever work, and on my bed, I only ever relax. That way, if I\u2019m taking a break, I need to physically get up and move to my bed. I find it harder to get distracted and take too long of a break when I\u2019ve moved to a different location. Also, when I\u2019m at my desk I\u2019m less likely to start doing something off-task because I associate that space with working only. <\/p>\n\n\n\n

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Second, I've found it very helpful to realize that some types of breaks are just too distracting. Animal Crossing (as I'm sure many can relate), is my guilty pleasure and if I start playing the game I\u2019ll completely lose track of time. So, I\u2019ve realized that picking up Animal Crossing during the work-day isn\u2019t the best idea, even if it\u2019s super enticing! <\/p>\n\n\n\n

I\u2019ve found that more active breaks, like taking a walk around the block, putting my laundry in the laundry machine, or making a snack, give me mental energy but don\u2019t break my focus in the way other activities do. <\/p>\n\n\n\n

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 Finally, I\u2019ve found break timers<\/a> to be very helpful for keeping me on task. You can find various break timers on google or download break timer apps. They allow you to set periods of working and periods of breaks to whatever durations you want\u2014 a timer will go off when it\u2019s time to break or time to get back to work. I find these helpful because they keep me accountable to how much time has actually passed\u2014they make me realize if I've spent my 20 minute work period not doing much work, or if I\u2019ve overstayed my break time. I find them very helpful for not forgetting that even when I'm relaxing, I need to get back to work. <\/p>\n\n\n\n

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 What are your top tips for taking breaks but still staying focused and ready to work? Let me know in the comments below! <\/p>\n","protected":false},"excerpt":{"rendered":"

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\nOkay, we know that taking breaks is important when you're studying. But, what if you\u2019re like me, and a short 5 minute break instantly sends you into a one hour Netflix or Animal Crossing session? Especially with school being online…\n<\/div>
Continue reading “Taking Breaks While Staying Focused”<\/span>…<\/a><\/div>\n<\/div>
Continue reading “Taking Breaks While Staying Focused”<\/span>…<\/a><\/div>","protected":false},"author":374,"featured_media":42851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7204,1,70,58,67,68,77],"tags":[1767,35579,13,149,12333,89,15844,1560],"_links":{"self":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/42839"}],"collection":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/users\/374"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/comments?post=42839"}],"version-history":[{"count":7,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/42839\/revisions"}],"predecessor-version":[{"id":42862,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/42839\/revisions\/42862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/media\/42851"}],"wp:attachment":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/media?parent=42839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/categories?post=42839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/tags?post=42839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}