{"id":42054,"date":"2020-08-20T07:14:03","date_gmt":"2020-08-20T11:14:03","guid":{"rendered":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/?p=42054"},"modified":"2020-08-19T08:17:02","modified_gmt":"2020-08-19T12:17:02","slug":"how-i-get-myself-out-of-negative-spirals","status":"publish","type":"post","link":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/2020\/08\/20\/how-i-get-myself-out-of-negative-spirals\/","title":{"rendered":"How I Get Myself Out of Negative Spirals"},"content":{"rendered":"\n

This past week has been a challenging one, to say the least! I\u2019m currently studying for the Law School Admission Test and I\u2019ve been experiencing a lot of negative thoughts. Not only is the test very hard, but I\u2019ve worked it up in my mind as being impossible to complete. I wanted to reflect this week on what I do to get myself out of a negative spiral like this, whether it stems from the LSAT, a challenging exam, or just a general slump.<\/p>\n\n\n\n

\"A<\/figure><\/div>\n\n\n\n

Take A Step Back.<\/strong><\/p>\n\n\n\n

After studying almost every day for four months, I was feeling overwhelmed, overloaded, and discouraged. Stepping back and taking time off studying until I felt better reminded me that what I was facing wasn\u2019t the most important thing in the world. <\/p>\n\n\n\n

I spent a lot of this time in nature. I\u2019ve always found nature to be a great place to step back from things that are stressful, because nature always makes me feel insignificant in the best possible way! It allows me to focus on things that will exist no matter how my test\/essay\/stressful situation turns out. <\/p>\n\n\n\n

\"A<\/figure><\/div>\n\n\n\n

Question Your Assumptions Surrounding the Issue. <\/strong><\/p>\n\n\n\n

When I'm in a negative spiral, I always like to question my assumptions surrounding the issue. Even though the LSAT may seem incredibly significant to me right now, actually looking at the facts of the situation show that it\u2019s not that <\/em>important. My favourite exercise for questioning my underlying assumptions<\/a> was one recommended to me by my therapist, and I go back to it over and over again. If you're also feeling stressed out, I really recommend this exercise to help undermine some of your assumptions and anxieties! <\/p>\n\n\n\n

\"A
Creds: Giphy.com<\/figcaption><\/figure><\/div>\n\n\n\n

Release Your Negative Energy.<\/strong><\/p>\n\n\n\n

Finally, it feels so good to release the negative energy I\u2019ve pent up about a situation in a different way. For me, this has been through exercise lately. I\u2019ve been enjoying running around the park near my house because it\u2019s a great way to get my body moving, my energy up, and my endorphins running. After I exercise, whatever situation I\u2019m stressed about always feels so much more insignificant. <\/p>\n\n\n\n

\"A
Running around the neighbourhood!<\/figcaption><\/figure><\/div>\n\n\n\n

Whenever I have lots of negative emotions about a situation, I also enjoy drawing or writing about some of my thoughts. This time, I made a painting of a strange little gremlin (which represents the actual LSAT) and a big scary demon shadow (which represents my perception of the LSAT). It\u2019s not a very good painting, but it really helped me release negative feelings and put down on paper some of the thoughts I was having! <\/p>\n\n\n\n

\"A<\/figure><\/div>\n\n\n\n

After taking the time to centre myself with these mental exercises and practices, I always feel a bit more able to tackle a big challenge. Whatever you\u2019re going through now, good luck! <\/p>\n","protected":false},"excerpt":{"rendered":"

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\nThis past week has been a challenging one, to say the least! I\u2019m currently studying for the Law School Admission Test and I\u2019ve been experiencing a lot of negative thoughts. Not only is the test very hard, but I\u2019ve worked…\n<\/div>
Continue reading “How I Get Myself Out of Negative Spirals”<\/span>…<\/a><\/div>\n<\/div>
Continue reading “How I Get Myself Out of Negative Spirals”<\/span>…<\/a><\/div>","protected":false},"author":374,"featured_media":42056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7204,62,58,66,67,68,77],"tags":[1439,35522,138,35521,35520,35523,35519],"_links":{"self":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/42054"}],"collection":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/users\/374"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/comments?post=42054"}],"version-history":[{"count":4,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/42054\/revisions"}],"predecessor-version":[{"id":42063,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/42054\/revisions\/42063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/media\/42056"}],"wp:attachment":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/media?parent=42054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/categories?post=42054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/tags?post=42054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}