{"id":25586,"date":"2015-10-02T10:00:42","date_gmt":"2015-10-02T14:00:42","guid":{"rendered":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/?p=25586"},"modified":"2015-10-23T14:44:52","modified_gmt":"2015-10-23T18:44:52","slug":"fitness-class-try-outs","status":"publish","type":"post","link":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/2015\/10\/02\/fitness-class-try-outs\/","title":{"rendered":"Fitness Class Try-Outs"},"content":{"rendered":"Hey all,\r\n\r\nLast week I wrote about forming new habits and routines. An important part of my weekly routine is attending Drop-In Fitness Classes on campus. I like the variety of the instructors, the community-building vibe, and the convenience of working out at UofT.\r\n\r\nAt the beginning of each semester, I post the fitness schedules for Hart House Gym<\/a>, and the Athletic Centre and Goldring Centre<\/a>\u00a0in my room, and I highlight the classes that fit my availability. This works as a visual reminder everyday to stay active on campus!\r\n\r\n
\"Highlighting<\/a>
Highlighting fitness classes on the Drop-In schedules helps me know my options all semester<\/figcaption><\/figure>\r\n\r\nReady to give it a go?\r\n\r\nHere are my suggestions for getting started with Drop-In Fitness Classes on campus:\r\n\r\n \r\n\r\nRead the description<\/a>\u00a0of the class before attending it.<\/strong>\r\n\r\nWould you ever attend a lecture without doing your readings first? (Offended stares, disgusted denial, \u201cAre you kidding me, Madelin!?\u201d) I didn\u2019t think so. Then why ever attend a fitness class without knowing what\u2019s in store?\r\n\r\nOnce you find a class and a time that fits your schedule and interest, commit to the class, and show up!<\/strong>\r\n\r\nFor me, something that totally ruins the experience of a fitness class is being late.\u00a0I like to schedule classes into my phone\u2019s calendar, and I receive a notice before the class that reminds me to get ready and to get to the gym.\r\n\r\n
\"My<\/a>
My calendar helps me get to class on time<\/figcaption><\/figure>\r\n\r\nAsk the instructor to help you set up equipment before class (safety first!)<\/strong>\r\n\r\nTry to arrive early\u00a0if\u00a0possible, as you can get individual attention from your instructor to help you get ready for the class. This can make all the difference in a weight bearing or pool-based class (and you get first pick for the best spot in the space!)\r\n\r\nTake breaks when you need them! Drink water and stay hydrated, and consider tweaking moves so that they feel good for you.<\/strong>\r\n\r\nCase in point:\u00a0the yoga class that I attended this past week. I was feeling strong and\u00a0perhaps a bit too adventurous. The instructor offered a bridge pose upgrade from our backbend position, and I was there before I had a chance to consider the ramifications. I got in and out of the position safely, but I felt fizzy for the remainder of the class. After that,\u00a0I decided to take it slow and recover. It was the right choice for my body in that moment.\r\n\r\nPOINT: Be patient with your body, and adapt movements to make your experience in class a positive one!\r\n\r\nSmile! Your instructor will feed off of your energy as a participant.\u00a0Have FUN!<\/strong>\r\n\r\nFinding a class where you aren\u2019t watching the clock every five minutes is invaluable. It's also a good idea to give any new class multiple tries\u00a0before making a decision about whether it\u2019s the right one for you.\r\n\r\nAsk the instructor questions after class-- they are great resources.<\/strong>\r\n\r\nYour instructor is there for YOU so don't be shy to connect with them about tips, advice, strategies, and other resources in the facility or on campus!\r\n\r\n \r\n\r\nChallenge yourself to attend a fitness class this coming week. Make it as non-negotiable in your calendar as attending a\u00a0class tutorial which counts\u00a0for\u00a0your course mark. Prioritize it!\r\n\r\nGrab your T-Card, a lock, some appropriate clothing, a reusable water bottle and give a Drop-In Fitness Class a try!\u00a0<\/strong>\r\n\r\n
\"Bring<\/a>
Bring a lock if you intend to keep your things in the locker room during your workout<\/figcaption><\/figure>\r\n\r\nWhat\u2019s your favourite class on campus? Comment below!<\/em>\r\n\r\nHeads up, October is Mental Wellness Month on Campus. The Goldring Centre is offering additional MoveU programming every Saturday to celebrate-- meet in the lobby of the Goldring Centre at 12pm to get moving!<\/strong>\r\n\r\nAlso, another great way to get active next week is to join us for the MindFest 2015 Walk on\u00a0Wednesday October 7,\u00a02015. We will\u00a0be meeting at 4:30PM at Hart House Circle, and walking over to\u00a0OCAD University and Ryerson University in support of student mental health!\u00a0Get all the details at\u00a0www.mindfest.ca<\/a>.<\/strong>","protected":false},"excerpt":{"rendered":"
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\nHey all, Last week I wrote about forming new habits and routines. An important part of my weekly routine is attending Drop-In Fitness Classes on campus. I like the variety of the instructors, the community-building vibe, and the convenience of…\n<\/div>
Continue reading “Fitness Class Try-Outs”<\/span>…<\/a><\/div>\n<\/div>
Continue reading “Fitness Class Try-Outs”<\/span>…<\/a><\/div>","protected":false},"author":269,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1758],"tags":[768,78,14575,1811,15653,2462,10788,2318],"_links":{"self":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/25586"}],"collection":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/users\/269"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/comments?post=25586"}],"version-history":[{"count":4,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/25586\/revisions"}],"predecessor-version":[{"id":25657,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/25586\/revisions\/25657"}],"wp:attachment":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/media?parent=25586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/categories?post=25586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/tags?post=25586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}