Since in-person classes have been cancelled and social distancing is really important at this time, I’ve been staying home every day. Of course, this is very new to me, so I thought I would share how I keep myself busy…
Re-assessing my Goals for the Term
This semester has taken an unexpected turn and I hope you are all safe and healthy. These times are stressful, and a lot of things have changed very quickly, which can take a mental toll. Along with this stress comes…
Looking for something new? Try new drop in fitness programs on campus!
The winter blues — I’m sure many of us have been feeling it. I have been stuck in some kind of rut in terms of physical health, mental health, and academics. As we arrive towards the end of academic term,…
Writing with Test and Exam Accommodations
Midterms and exams usually do not treat me well – I get easily distracted and stressed by my surroundings. Wind blowing through windows, shuffling of paper, and students getting up from being done their midterms early are just some of…
Writing Hacks
Raise your hands if writing essays for your class seems like an impossible task! Me. Too. Being in Arts and Science, there seems to be a never-ending line of essays I need to pump out before the next set begins.…
Post-Reading Week Reflections
It's often hard to ground myself when my head is always on the clouds. Since I got to London (almost two months ago!), I feel like I have been living in a dream. This is by no means bad, but…
I Tried New Learning Techniques – Here’s How it Went
In my three years at U of T, I have tried many ways to learn course material and complete my assignments, especially when I quickly found that the ways I learned in high school were no longer applicable. My prior…
How I beat the winter blues during reading week
During the winter term of first year, I stayed at my residence on campus for reading week. There was nothing wrong about this except...I felt very depressed. I still don't know the exact cause. I vividly remember that I was…
Finding joy wherever I go!
I've always believed in the importance of slowing down and looking around us. Beauty is everywhere! This week I've been reminded of this over and over again. It rained aaaall weekend. When Monday came, the rain seemed to have stopped.…
Self-Compassion and Listening to Yourself
With the term in full swing, it’s also peak midterm season! Things haven’t been going too great for me, but this is why I want to share this week’s topic: self-compassion. This term is the first time I'm using my…