Group of empty chairs arranged in a circle, facing each other

Finding Support Through Group Therapy

Knowing how to find and use the mental health services available to you on campus can be a daunting task. I've heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start. One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
Group of empty chairs arranged in a circle, facing each other
source: outlookcbt.com
Painting of an umbrella (representing and labelled as "self-care") in the rain.

Staying on Track with Your Self-Care

I mentioned in an earlier blog that I think maintaining the self-discipline to actually keep yourself well, both mentally and physically, can be hard at times. Knowing about and trying out different self-care strategies is great, but sticking to them can be another thing. As we’re writing all about self-care this week, I started thinking about why some of the self-care activities and strategies I’ve experimented with haven’t stuck while others have…
Painting of an umbrella (representing and labelled as "self-care") in the rain.
by Julie Fei-Fan Balzer of Balzer Designs.
I love looking through her art journals (click through for an example) when I'm looking for inspirations for my own "art journals" (I use quotations because my attempts are more chicken scrawl than art, to be honest).

In Which Sargam Seeks Help!

For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on. Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.
a box of assorted cookies
PS. A lot of my self-care tips include food, in one way or another.

My Five Favourite Self-Care Activities

In the midst of midterms, taking a refreshing break can often be the last thing on students' minds. We may take procrastination breaks all the time -- YouTube videos, Buzzfeed, scrolling through social media -- and these are definitely valid in their own way. However, I find that more than a half hour of such activities often leaves me feeling guilty or more stressed. Instead, allotting the same amount of time for a calming, self-care activity tends to make me feel much more at ease. Here are several of my favourite ways to temporarily detach from work.
  1. Taking a bath. One of my favourite feelings in the world is sinking into a tub of hot water. Taking a bath is a wonderful, low-commitment de-stressor because I can bring a book along and do my readings in a more relaxed atmosphere. Usually, I like to choose a fun, enjoyable novel, and since I am an English major, this works out. Sometimes, a change of environment is all it takes to refocus. In this way, I get to relax without feeling too guilty about abandoning work.
Book and mug on bathtub tray
Source: homeedit.com
Hart House exterior

Getting Some Good Reminders at Mindfest 2016

Taking care of your mental health can be a bit of a chore if that's not something you're already mindful (ha ha) of. To be honest, taking care of your health in general can sometimes be a chore. I think it's hard to self-discipline yourself when you don't feel the immediate consequences of your actions. It just doesn't feel like not sleeping well or not eating healthy is going to affect you right. now. and so it's easier to just give in sometimes. So it's nice to have reminders every once in a while to keep yourself on track, especially during times when things are going relatively well and you think you don't actually need those reminders. This past Wednesday was Mindfest, a "festival to create awareness and gain appreciation for mental health." I had missed out on Mindfest last year (check out Madelin's blog from last year if you missed out as well), and so I was glad I had a chance to go this year.
Hart House, U of T
Most of the day events and presentations were hosted at Hart House.

safeTALK

I recently chose to attend the safeTALK: Suicide Alertness for Everyone training for the same reason I decide to take First Aid and CPR training every year: I want to know what to do if someone needs my help. In other words, if ever I encounter someone who is thinking or talking about harming themselves, I want to make sure I can respond appropriately and feel confident in doing so. The safeTALK training helped me in many of these aspects, and incorporated a variety of helpful resources including a take-home manual, video modules, wallet cards, as well as opportunities to engage in role play.
 The Resource Book contains the course information, plus additional readings about suicide prevention policies, healing after a suicide has happened, and mental health.
The safeTALK Resource Book contains the course information, plus additional readings about suicide prevention policies, healing after a suicide has happened, and mental health.
I’ve included my thoughts and notes about how the training went here!

Have No Fear: Peers are Here!

Hello, UofT St. George has some pretty fantastic student programming on campus, and opportunities to connect with resources. I think its particularly great that students who are seeking help are given autonomy and choice, and flexibility in health care options. This week, I had the chance to chat with Peers are Here program coordinator, Adam, about the peer groups he helps to run, what you can expect from a session, and why he is passionate about this project. Screenshot 2015-11-12 23.15.39