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Tag: health (page 4)

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Breaking Down Brain Break: Why Exercise is Important During Exam Season

Posted on: April 11, 2019 Last updated on: April 11, 2019 Written by: Tali Comments: 0
We made it! Classes are finally finished for the term, but that means exam season is starting, which brings with it it’s own level of added stress. We always hear that its important to exercise, especially during this busy time…
Continue reading “Breaking Down Brain Break: Why Exercise is Important During Exam Season”…
Image of woman doing a yoga pose on the beach

“Fitspo” May be Inspiring the Wrong Things

Posted on: March 18, 2019 Last updated on: March 18, 2019 Written by: Tali Comments: 0
We all know how addictive social media can be. A quick five-minute phone break soon turns into a half hour of mindless scrolling through our Instagram feed. Though it is heavily addictive and a major time-waster, we might convince ourselves…
Continue reading ““Fitspo” May be Inspiring the Wrong Things”…

#joyatUofT: Eating well

Posted on: February 14, 2019 Last updated on: February 13, 2019 Written by: Simrit Comments: 0
Taking care of myself is important. I hear it all the time from people all over campus, whether it be campaigns aimed towards student wellness or advice that my academic advisers give me. But what does eating well really mean?…
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Crossing the Street and Other Extreme Sports

Posted on: January 23, 2019 Last updated on: January 23, 2019 Written by: Tanith Comments: 1
It is cold and icy. Okay, now that that’s out of the way, let’s get going. With the recent snowfall, there’s been a lot of stuff going around about staying safe in the winter. Warm clothes, walking carefully so as…
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It’s complicated: How my relationship with my body has evolved

Posted on: November 13, 2018 Last updated on: November 13, 2018 Written by: Tali Comments: 0
I’ve always had a complicated relationship with my body. I remember crying my eyes out after stepping on the scale, the number making me feel worthless and ashamed--I was only 12 years old. My body didn’t resemble the ones I…
Continue reading “It’s complicated: How my relationship with my body has evolved”…
On a purple and orange pumpkin tablecloth, there's a waterbottle, two cloves of garlic, a temporary scary smile face tattoo, a tube of fake blood, a card that lists emergency resources around the community, and a bunch of candy. This is all surrounded by a string of lights.

Halloween Survival Kit (What to Do When Attacked By Zombies)

Posted on: October 31, 2018 Last updated on: October 31, 2018 Written by: Tanith Comments: 1
Halloween is today, my friends, which means it’s time for some last-minute prep before doing whatever super cool, super spooky things you may have planned. As a lover of all things candy, I’ve put together a little list of things…
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I Challenged Myself to Rephrase Everyday Terms

Posted on: October 24, 2018 Last updated on: October 30, 2018 Written by: Tanith Comments: 0
Now that midterm/essay season is in full swing, I’ve been thinking a lot about my experiences at U of T during this time. It can be incredibly overwhelming- there’s so much talk of GPAs, and everybody seems to be either…
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Workout mat, dumbbells, and gym bag

This Midterm Season, I’m Making Workouts a Priority

Posted on: October 18, 2018 Last updated on: October 18, 2018 Written by: Tali Comments: 0
Midterm season is upon us, which inevitably brings with it stress, anxiety and way more things to study for than there are hours in the day. During the busier times of the semester, I often find myself slipping into old…
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an aerial image of a round plant of pink flowers with the feet of the photographer peeking in at the bottom of the image.

“Any plans for the summer?”

Posted on: June 28, 2018 Last updated on: June 27, 2018 Written by: Simrit Comments: 0
  This question served as the go-to conversation starter as the year came to an end. I had not planned anything significant for the summer, and instead was grappling with an existential problem of sorts. Continue moving onto the next…
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How to Get Your Life Together

Posted on: March 13, 2018 Last updated on: March 13, 2018 Written by: Fakeha Comments: 0
It’s that time of year again—midterms are coming at you from all directions, deadlines are fast approaching, essays are definitely not writing themselves, exam schedule is up, and you...are little out of breath. In the midst of the craziest time…
Continue reading “How to Get Your Life Together”…
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Recent Posts

What I Wish I Knew on Day One: A Look Back at First Year

With orientation wrapping up, I've been thinking a lot lately about September of my first year, and what it actually felt like versus what I remember people telling me at the time.The summer before classes started, I spent hours scrolling…
Continue reading “What I Wish I Knew on Day One: A Look Back at First Year”…

Summertime Burnout & How I Processed It

As I opened my eyes to my phone buzzing beside me earlier this spring, it felt unreal. Not having to go to class in the morning. No assignments, lab reports, or discussion posts due. Nevertheless, the creeping anxiety that I’ve…
Continue reading “Summertime Burnout & How I Processed It”…

Hey U of T Grad, It’s Younger You 

Hold on – I've got to put down my iced tea from Cafe Rezzi’s.
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Let’s Get #ExamReadyUofT: Live Chat

Missed our YouTube with the Centre for Learning Strategy Support (CLSS) and Health & Wellness (H&W)? Watch the replay now! Health & Wellness Peer Supporter Gittel, HealthyU Crew team member Deepto and CLSS Peer Mentor Shayan share tips for studying,…
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9 things you might not know about #ExamReadyUofT

It's exam season once again, and U of T Student Life has your back! From study kits to stress-busting massages and peer support, here are nine ways to stay balanced and focused to help you get #ExamReadyUofT: 1️⃣ #ExamReadyUofT BoothsAll…
Continue reading “9 things you might not know about #ExamReadyUofT”…

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