Plate of chicken wings, mashed potato and red cherry tomatos

Can you practice mindfulness while eating? Takeaways from a mindfulness workshop

This blog post is written by guest blogger Mary Cortinas (she/her), a Healthy UCrew Ambassador and first-year nursing student. Mary completed her HBSc in Nutrition and Human Biology at U of T.            Mindfulness is a word that has been more…
Graphic saying I ATTENDED A LEARNING HOW TO LEARN WORKSHOP ON STRESS AND HERE’S WHAT I LEARNED

I attended a learning How to Learn workshop on stress and here’s what I learned

As a student, one of the biggest things I’ve always struggled with was how to manage stress. From trying to manage extra curriculars, academics, family obligations and so on, most of the time it truly feels like an ever ending…