December has officially arrived and final exam weeks are on the horizon. It’s no secret that December has a reputation as being a stressful month in a university student’s career. However, it’s how students combat the stress that helps build character. Here are…
Feature: Cardio kickbox at Goldring
I’ve never really participated in a group fitness class that wasn’t a quiet, restorative yoga session. As such, I had no idea what to expect from the “Cardio Kickbox” drop-in fitness class offered at the Goldring Centre. I came into the class without expectations, exhausted after a long day on campus, and somehow I walked out energized and uplifted.